With certainty, no one likes being around people who smell bad and are not hygienic. This especially goes for the unpleasant odor that is released from the armpits if we do not shower regularly or when we do not regularly use deodorant or antiperspirant. When there are too many bad bacteria in this part of the body, sweat starts to smell bad. This is because the bacteria break down the lipids and amino acids from the sweat and transform them into foul body odor.
Even though most people opt for store-bought deodorants and antiperspirants to fight off this smell, these products are filled with dangerous chemicals and have been linked to a variety of health problems, including cancer. So, the question which arises is whether there is another method to eliminate bad bacteria from the armpits without exposing ourselves to chemicals and toxins.
Good vs. Bad Bacteria
Same as it is the case with the gut, the armpit area also contains a variety of bacteria. This bacterial balance can be disrupted as a result of some foods or antibiotics that will minimize the amount of good bacteria and make the environment appropriate for the bad ones that eventually contribute to the creation of foul odor. This is why restoring the balance is crucial; for starters, make sure you switch from store-bought to homemade deodorants. Here is one great recipe for a DIY deodorant to do this. It is simple to make and the ingredients are easily affordable! You will love it…
DIY Homemade Deodorant with Coconut Oil
You will need:
5 tbsp of coconut oil, solid
¼ cup of baking soda
2 tbsp of arrowroot powder or cornstarch
Preparation: Mix equal amounts of baking soda and cornstarch or arrowroot powder and while doing this, gradually add the coconut oil and continue stirring until the texture becomes firm. Place it into an adequate container with a lid.
Use: Apply a small amount onto the armpits on the daily.
Other Beneficial Tips to Balance the Bacteria in the Body
- Use milder soaps
Strong soaps can eliminate the protective sebum which is rich in the good fats that our bodies use to keep the skin safe. Therefore, use milder versions only because they will contribute to the growth of good bacteria.
- Use aluminum-free cosmetics and hygiene products
Aluminum, which is often present in store-bought deodorants, has been associated with a lot of serious health problems.
- Avoid the antibacterial soaps
Believe it or not, antibacterial soaps impede the growth of good bacteria.
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