If you have been feeling constantly fatigued, with dark circles under the eyes and dry skin, you may be in a need of a complete body cleanse. Namely, this is because when the body is full of chemicals, it becomes more prone to viruses, flu, and infections. In today’s article, we decided to present one of the most potent weekend detox plans which will help you thoroughly purify the liver, lungs, intestines, kidneys, and lymph.
For optimal effect, this detox should be done twice per year for a period of 10 days or during the weekends. In addition to performing regular body detoxes, make sure you also swim, run, and walk more. Also consume a lot of nettle and dandelion tea.
How to Perform the Detox
Every morning, remember to drink 250 ml of lukewarm water.
A cup of warm water, a cup of oat flakes mixed with a spoon of linseed, half a cup of blueberries, and 250 ml of Greek yogurt
250 ml of water, 250 grams of grilled hake, Swiss chard sprinkled with olive oil, a banana, and a melon slice
250 ml of water, one apple, ¼ cup of pumpkin seeds, and 180 ml of yogurt
Salad from half a cup of steamed veggies (spinach and broccoli); a green smoothie made with banana, apple, and spinach celery, and 250 ml of anise tea
A cup of oat flakes, 200 ml of almond milk, one pear, a cup of green tea, and a spoon of linseed
250 ml of water, 200 grams of grilled chicken meat, 150 grams of pickles, and veggie soup (beans, peppers, potatoes, onions, celery, and carrots)
A green smoothie with bananas, berries, kale, spinach, and cucumber, salad from beets and carrots sprinkled with lemon juice, and a cup of nettle tea