As seen on Simple Organic Medicine, making love on a regular basis has a long list of physical and mental health benefits. Namely, it can improve the digestion, better the blood flow, strengthen the cardiovascular health, and much more.
This being said, enjoying frequent lovemaking is not just enjoyable and pleasurable for the senses, but it will also keep your body and mind healthy.
With this in mind, below, check out the list with 6 illnesses can be improved if you start visiting the bedroom more!
6 Health Benefits of Regular Lovemaking
- Alleviates flu symptoms
During sexual intercourse, the antibodies in the body elevate and this additionally strengthens the immune system and helps you decrease the chance for viral and bacterial infections in the future.
- Lowers the risk of breast cancer
Oxytocin, a hormone which is released during lovemaking, is known to minimize your risk of breast cancer.
- Strengthens the prostate
Sexual intercourse will help you improve the functioning of the prostate and consequently, lower your chances of getting prostate cancer.
- Good for the heart
When you regularly have sex, your heart will be much healthier and you will be less prone to heart attacks and strokes and other cardiovascular health issues.
- Fights off depression
The antidepressant properties of sexual intercourse will help you feel less depressed and it will boost your self-esteem too.
- Alleviates headaches
During intercourse, the release of oxytocin and endorphin increases and they are beneficial for the body and mind and thus, minimize the occurrence of headaches.
- Prevents urine leakage
- Helps fight off insomnia
- Restores the natural skin glow
- Relaxes the muscles
Want to learn more about the benefits of having a sexually active life? Check out the video below: