Apple cider vinegar, garlic, and honey have been proven to possess amazing health advantages. They have unique and powerful properties which a lot of medical professionals agree on.
When you combine them, you get an even more potent natural remedy that will help you fight off a long list of health problems. You can use this mixture to address hypertension, high cholesterol, cold symptoms, and infections.
Below, check out the recipe and do not forget to read about the benefits of each ingredient!
ACV, Garlic & Honey DIY Remedy
You will need:
10 cloves of garlic
A cup of raw honey
A cup of quality ACV
Preparation: Place all of the ingredients in a blender and mix them for several minutes until you get a homogeneous mixture. Transfer the mixture into a mason jar, close it, and store it in the fridge. Make sure you consume it within five days because afterwards, it loses its healing abilities.
Use: Consume for 2 tbsp in the morning prior to meals.
The Health Benefits of the Ingredients
- Garlic
Garlic is best when consumed raw and it is known to have unique abilities to regulate the cholesterol and blood pressure. When you eat garlic on a regular basis, you are protecting your body from cancer. Its component, selenium, is known to fight off free radicals in the body. Its antiseptic power will keep fungi and other viruses at bay. Take a couple of garlic cloves the next time you are feeling cold or flu symptoms.
- Apple cider vinegar
This is one of the most versatile natural remedies ever. It can help with a variety of health issues, including allergies, acne, sinus infections, flu symptoms, candida infection, and high levels of cholesterol, as well as chronic tiredness, dermatitis, gout, arthritis symptoms, sore throat, and acid reflux. But, remember to always opt for organic apple cider vinegar because the synthetic versions do not possess the same advantages.
- Honey
In addition to being tasty and sweet, honey is abundant in minerals, vitamins, and healthy enzymes. Its antiseptic characteristics will maintain optimal immunity and it will also rebalance the blood sugar levels in your body too.
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