For more than 7000 years, indigenous cultures relied on a powerful root with amazing healing properties known as arrowroot to heal a variety of health problems. They used it for so many things, including to heal wounds from poison arrows. Studies have found it beneficial in soothing IBS symptoms and […]
Sometimes, the cause for constant swelling, fatigue, and different health issues may be due to an imbalanced lymphatic system. This system is pivotal for a long list of bodily functions. This is why the body will experience a long list of side effects if the lymphatic system is imbalanced. A […]
Struggling with digestive issues? You have tried almost every remedy out there, but there’s no improvement?- It may be time to try a simple, but very potent natural remedy. And, the news is only getting better. For this remedy, you needn’t buy anything because most of you probably already have […]
Stuck with a terrible migraine and you don’t want to reach for an OTC again?! -No worries, there are natural remedies you can try that will provide relief. We have nature’s powerful resources and they offer stunning healing properties that our ancestors relied on. They didn’t know about meds because […]
In order for your digestive health to be optimal, you need a proper balance of the gut microbiome. This blend of good gut bacteria that reside in the gut is vital for a strong immune system, a healthy brain, proper nutrient synthesis, and optimal digestion. A healthy gut is vital […]
Poor sleep quality has a negative effect on our overall health and well-being. When you’re sleeping poorly, you will also have low focus and become moody. The body needs sleep to rest and to function properly. The problem with poor sleep is that if you go to the doctor’s office, […]
By now, most people know that following a healthy and balanced diet and being physically active on a regular basis is pivotal for optimal health. However, it’s also worth mentioning that there are specific herbs and spices that you can add to your diet because they help strengthen your immunity […]
Have you ever dealt with swollen legs after standing or sitting for several hours? This swelling causes your legs to feel heavy and a constant pressure. The uncomfortable feeling isn’t the only problem: the pain is also a major issue. Inflamed and heavy legs are also painful. The reasons for […]
Adaptogens are substances that can lower the negative effects that stress has on our bodies. They may better the resistance of the body to stress and provide numerous other health benefits. Adaptogen as a term was first used back in the 40s as a description of some plant-based extracts that […]
With the weather going colder, a lot of us begin to struggle with ear infections. Winter months are known to increase the risk of ear infections that aren’t just unpleasant, but also painful. And, they can affect both adults and children. As we begin to spend more time indoors than […]
