Healthy Diet

10 Common Diseases Associated with Vitamin D Deficiency

10 Common Diseases Associated with Vitamin D Deficiency

As emphasized on Everyday Health, the advantages of vitamin D include healthier bones and better health. But, what happens when we start lacking this vitamin? Before we find out, let us learn more information about vitamin D and its role in our health. The Importance of Vitamin D The major […]

10 Tips to Strengthen Your Knees & Keep Them Healthy

10 Tips to Strengthen Your Knees & Keep Them Healthy

As noted on Organic Solutions Portal, our knees are the biggest joints in the body and they support its weight and control the flexibility and stability. The knees are essential so that we can stand, walk, crouch, run, sit, jump, etc. with ease. Therefore, we need to maintain their optimal […]

Why Fermented Beets Are one of the Best Things You Can Eat daily

Without doubt, eating more beets can be highly beneficial for your overall health because they are abundant in powerful nutrients. Namely, they have polyphenols and betalains, antioxidants that can fight off heart disease, cancer, and birth defects. The betaine which they contain can better the functioning of the liver and […]

This Vegetable Will Fix everything Wrong in Your Body

With certainty, beetroot is one of the healthiest veggies ever and it has potent healing characteristics that can be of great aid in treating a long list of health issues. The anthocyanins which beetroot has is known to posses strong anticancer characteristics whereas the betaine enhances the health of the […]

This Green Juice Hydrates the Brain & Removes Migraines

Everyone will agree that headaches can be really painful and unbearable, especially if they happen on a more frequent base. Sometimes, suffering from headaches could be a consequence of dehydration and the consequent reduction in the amount of energy and nutrients in the body. This being said, did you know […]