If we want to stay healthy, we need to ensure we’re getting enough vitamin B12. This vitamin does a lot for us and participates in the DNA and red blood cell production. However, as the body is unable to produce it on its own, we need to get it from […]
Healthy Tips
Purple Potatoes: 5 Amazing Reasons to Start Eating Them Today
Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]
5 Surprising Health Benefits of Probiotics
Nowadays, we hear so much about probiotics and that they’re good for us, but do we know why? Probiotics are actually live microorganisms which can be acquired through certain foods or supplements. A rising number of studies indicate that the bacterial imbalance in our digestive system is associated with our […]
The Amazing Garlic Milk: Our Grandmas’ Home Remedy that Relieves Inflammation & Viruses
Although it might sound like something you would never try, garlic milk seems to be the new healing drink that nutritionists swear by. It’s claimed to help with a long list of health problems, including asthma, high cholesterol, inflammation, and more. It’s a drink abundant in some stunning nutrients such […]
White Snow Soup: The Popular Remedy in Traditional Chinese Medicine
Snow fungus or white fungus is a wild, edible mushroom which naturally grows on tree branches and bark, particularly on trees with broad leaves. For centuries, it’s been part of traditional Chinese medicine. Nowadays, more and more people are learning about its immense healing potential, mostly its anti-inflammatory and antioxidant […]
Say Goodbye to Yellow Teeth with these 5 Natural Whiteners
Experiencing changes in the color of our teeth may be gradual while in others, it may be inevitable. And, as we age, our teeth tend to go darker or yellower. With the outer enamel wearing off, it reveals more of the yellowy dentin underneath. This is the second layer of […]
How to Flush Gas & Bloating from Your Belly with 4 Ingredients
Did you know that 1 in 10 Americans say that they bloat regularly, even if they haven’t eaten a larger meal? Bloating can sometimes be so serious that it causes a major swelling in the abdominal region. And, gas and bloating often go hand in hand. This is where eating […]
Wheatgrass Juice: How It Helps You Shed Pounds & Strengthen Your Immunity
Wheatgrass, a food made from the triticum aestivum plant, is considered to be one of the most powerful superfoods. Its amazing health benefits can be acquired when consumed as juice or as a supplement in powder form. This everyday health tonic may be of aid in the treatment for some […]
5 Antioxidant-Rich Breakfasts to Strengthen Your Immunity & Start the Day Right
Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
They Swear by Them: 4 Potent African Superfoods, According to this Nutritionist
Without doubt, nowadays, with more and more people are becoming aware of the importance of a healthy diet, so, we’re learning which foods are great choices for us and which aren’t. And, kale, legumes, chia seeds, and acai are often on our menus because they’re deemed as superfoods. Although all […]