Lifestyle

Top 5 Foot Exercises To Relieve Back, Hip & Knee Pain

With certainty, anyone who has felt it knows how unpleasant and difficult back pain is. This being said, it is of utmost importance to show how specific exercises can help you minimize back pain. We have made a list with the 5 most potent exercises that alleviate knee, hip, and […]

The Wet Sock Treatment: A Natural Remedy for Colds & Flu

According to Jamey Wallace, ND, Clinical Medical Director at Bastyr Center for Natural Health, the wet sock treatment is a very powerful one. He claims that this therapy has the power to enhance the blood flow and strengthen the immunity.  When you the immune system is strong, the risk of […]

6 Warnings Of Heart Attack You Should NEVER Ignore

Believe it or not, as seen on Natural On, cancer is not the number one death cause in America, but the first place goes to heart disease which is responsible for 40 percent of all US deaths. Heart disease is so deadly because of several reasons. One major contributing factor […]

10 Warning Signs You Are Overstressed & You Are Not Aware

Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]