For a millennia, black seeds have been used for their powerful healing characteristics. This seed is derived from Nigella Sativa, an annual flowering plant, which is also known as black cumin, black sesame, and onion seed. What’s more, an abundance of scientific studies indicate the health benefits of black seed or more precisely 458 studies with black seed reference since 1964. If you are still having doubts about whether to start consuming black seeds or not, make sure you check out the list below!
The Health Benefits of Black Seeds
- Lowers high blood pressure
100 or 200 mg of black seed extract twice per day for a period of 60 days successfully decreased the high blood pressure in people suffering from mild hypertension.
- Alleviates asthma
According to studies, boiled water extracts of black seeds have s soothing antiasthmatic influence on the airways.
- Lower epileptic seizures
The anticonvulsive capacity of black seeds was found to be effective in minimizing epileptic seizures.
- Helps during opioid withdrawal
During a study with 35 opiate addicts, black seeds showed promising results in the reduction of their dependence on opioids.
- Beneficial for the treatment of chemical-weapon injured patients
In a human study with chemical-weapon injured individuals, boiled water extracts of black seeds were capable of minimizing respiratory problems and chest wheezing.
- Relieves type 2 diabetes
2 grams of black seeds on the daily decreased glucose and insulin resistance, elevated beta-cell function, and also lowered HbA1c.