Bone broth is considered to be a superfood and it is commonly consumed through different cuisines. It is rich in nutrients and it has the capacity to help with inflammatory problems like autoimmune diseases and arthritis. This is a slow-cooked meat stock from bones boiled in order for the connective tissue and marrow to break down into a liquid gelatin which holds amazing healing abilities, a result of the amino acids present in it known as glutamine, glycine, and proline. They play a role of protein building blocks and also encourage the formation of enzymes and neurotransmitters.
Why Is Bone Broth Good for Us?
Nowadays, the need for glutamine has become much higher due to living in a period where different diseases, inflammation, exposure to toxins, and vitamin deficiencies are a common occurence. When we fail to get sufficient amount of glutamine, we are more prone to developing some deficiency.
The Importance of Bone Broth for the Gut
Gut distress is also another common health issue these days. The lining of the gut is a complex connection between our insides and the external world and almost 70 percent of our immune tissue is in the gut. It has the role to regulate the friendly and the not-so-friendly passengers.
However, when the barrier fails to function 100 percent, the risk of health problems like multiple sclerosis, lupus, rheumatoid arthritis, thyroid disease, as well as celiac disease, elevates. This is where bone broth can help by enhancing the functioning of the gut’s lining. It will make the villi stronger, strengthen the immunity, and speed up the healing of damaged tissues.