Garlic is definitely one of the healthiest foods in the world and it is significant in almost every culture and cuisine. We commonly use it to enhance the flavor of different meals and to increase their health benefits. This is because garlic is rich in phosphorus, potassium, manganese, copper, calcium, iron, and vitamin A, B, and C. Moreover, it also contains selenium, germanium, tellurium, and amino acids. One of the best characteristics of this veggie is that it is not stripped of its medicinal properties after being thermally processed.
The Best Health Benefits of Garlic
Because it possesses antimicrobial properties, garlic can be the perfect natural remedy for yeast, parasites, fungi, viruses, and bacteria. Moreover, because of the antioxidant characteristics, it can strengthen the immunity and neutralize the adverse effects of free radicals. In fact, eating two to three garlic cloves per day can do wonders for your health. Here are some of the advantages garlic has to offer:
Anti-coagulant characteristics
Garlic can be more potent in thinning the blood and preventing blood clots than aspirin and what’s more, it causes no side effects like stomach bleeding.
Anti-cancerous properties
Garlic is known to have the ability to fight off colon and stomach cancer.
Cold-fighting properties
To minimize the chance of colds or speed up the healing process, you need to consume 2 garlic cloves per day.
Lowers cholesterol
Garlic is able to prevent accumulation of plaque and to lower the cholesterol oxidation, thus, prevent heart problems.
Regulating diabetes
Daily intake of 1 to 2 cloves of garlic can be great for the regulation of the blood sugar levels in diabetics.
Fight off fungal infections
To treat fungal infections, ear infections, and athlete’s foot, you should drink raw juice from garlic or apply it topically. It will significantly lower the itchiness and speed up the healing process.
Treats peptic ulcers
Garlic has the power to kill parasites and bad bacteria causing the peptic ulcers.
Cleanses the body
The sulfur in garlic is known to encourage the elimination of heavy metals from the body and it can also detox the blood.
It reduces the passing of gases
To alleviate stomach gas, you should consume garlic on a regular basis.
Eating a garlic clove before going to bed can destroy carcinogens, viruses, bacteria, and toxins. In the morning, you should drink a glass of water.
Additional Tips
- Since it has a rather strong taste, you might find it hard to chew it raw at first, however, do not worry, you will quickly adapt. You can also add garlic in homemade juices.
- When you consume it raw, do not eat more than two cloves because it can lead to flatulence, diarrhea, and anemia; for the preparation of meals, you can freely add more.
- Since garlic is known to thin the blood, you should not take anticoagulants.
