Everyone who is reading this article probably knows at least two health advantages of apple cider vinegar since there has been a lot of talk on this topic lately. And, what’s more, ongoing studies are backing up numerous claimed healing properties of this liquid. In addition to being one of the most versatile ingredients ever, it can also be beneficial in treating and alleviating a long list of health issues.
People have been using it for different purposes, from a skin-beautifying product to a teeth whitener and a weight loss food. Believe it or not, there are some many other reasons why you need to start using it on a more regular basis. You will be surprised…
The Health Benefits of Apple Cider Vinegar
- Balances the blood sugar
As seen on Diet of Life, there are two studies that confirm the benefits in patients suffering from type 2 diabetes from consuming apple cider vinegar. Namely, after drinking apple cider vinegar mixed with a glass of water prior to meals, the group experienced reduction in their measurements of blood sugar.
- Elevates the energy levels
Did you know that the potassium, enzymes, and amino acids in ACV are effective in treating tiredness, especially the one after a strenuous workout? Namely, when we exercise, the body produces lactic acid which leads to tiredness and ACV can fight it off. Therefore, after your next workout routine, opt for a glass of freshly-squeezed juice or a glass of water spiced up with two tbsp of ACV to up your energy and refresh the body.
- Removes acne and blemishes
If you are in search of a natural tonic for your skin that will not cost you a fortune and still help you fight off acne and blemishes, ACV is the right choice for you! Its acids will destroy the bad bacteria and fungi and balance the skin’s pH and leave it softer, smoother, and naturally-glowing.
- Triggers weight loss
The acetic acid present in ACV will suppress your appetite, advance your metabolism, and assist the body in removing the deposits of water responsible for water weight.
- Decreases bad cholesterol
As noted on Diet of Life, one study with lab mice from 2006 found that the animals experienced reduction in their cholesterol levels after being given ACV. Also, a study with humans showed that individuals who consumed 15 ml of ACV on a daily basis had a significant decrease in their levels of bad cholesterol in the blood.