According to Longevity Box, the number of people (especially young ones), who are being diagnosed with chronic diseases like autoimmune conditions and cancer, is on the rise. Nowadays, we are constantly attacked by environmental toxins from all sides and they can damage our genes and cause numerous health problems.
Genetic health problems may also happen as a result of excessive stress, parasites, bad bacteria, viruses, and diets full of refined carbs and pesticide-rich foods. Taking into account that these problems can additionally weaken the immunity, we need to help it become stronger and decrease the negative effects on our health.
In the list below, check out a list with important methods through which you can detox the organs and strengthen your immunity.
Whole Body Cleanse for a Strong Immunity
- Healthy diet
Avoid wheat, soy, dairy, gluten, processed foods, fried foods, and GMOs. Focus on foods that are organic and rich in nutrients. This will minimize the high level of inflammation in the body and strengthen your immune system. Moreover, stay away from hydrogenated oils, artificial sweeteners, refined sugar, trans fats, caffeine, and alcohol. Enrich your nutrition with foods such as coconuts, avocados, omega-3s, olive oil, nuts and seeds, and probiotics. Use a water filter to eliminate toxins from your tap water. Try and consult a nutritionist on how best to follow an alkaline diet which is low on sodium and high on potassium.
- Cleanse the skin
The daily skin care products we use, including deodorants, lotions, makeup, etc. often contain unhealthy substances such as parabens and endocrine disruptors. These substances can contribute to endometriosis, fibroids, hormonal issues, etc. To expel toxins from your body, exercise on a regular basis, have sauna treatments, do hot yoga, and try dry brushing.
- Help the lymphatic system
This system is pivotal for the removal of waste from the body. To enhance its functioning, make sure you are regularly exercising, walking, and doing yoga. You can also try deep breathing techniques, dry brushing, rebounding, and lymph massages.
- Cleanse the kidneys
There are numerous natural ways to detoxify your kidneys. Some of them are herbs like horsetail, ginger, vitamin B6, black cherry concentrate, etc. You can also benefit from magnesium, apple cider vinegar, Epsom salt baths, lemon water, etc.
- Detoxify the colon
Coffee enemas are a useful method for colon and liver cleansing. Also, make sure you regularly drink distilled and water free of fluoride, eat only organic foods, drink more aloe vera water and coconut kefir, consume more ginger and garlic, and use bentonite clay and activated charcoal regularly.
- Enhance the functioning of the liver
To better the functioning of your liver and thus, enhance the removal of toxins and boost their filtration, opt for powerful herbs like dandelion root, burdock root, milk thistle, garlic, fermented foods, turmeric, and castor oil. Tulsi tea can be of great aid for people suffering from some liver-related problem.