In order to enjoy optimal health, we need to get sufficient sleep and on a regular basis. Unfortunately, 40 percent of Americans fail to get the recommended sleeping hours. As a result, they have a higher risk of serious health issues, including depression, weak immunity, hypertension, surplus weight, etc.
However, there are a lot of other sleep-related aspects that can cause other problems, not just how much you sleep. Did you know that sleeping on the right side can be the major cause of your neck and back ache, premature wrinkles, and belly issues? If you sleep on this side or you have someone close to you who is a right-side sleeper, make sure you continue reading the article to learn why sleeping on the left side is more beneficial for you.
According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:
- Good for the lymphatic system
According to sleep expert Doctor John Douillar, the lymphatic system is on the left side of the body. So, by sleeping on the left side, we are helping the lymphatic system work optimally and more efficiently and thus, expel all surplus lymph fluid, waste, and toxins.
- Prevents snoring
If your partner is a snorer, it can be difficult to get a good night’s sleep. Therefore, you may recommend him/her to try and sleep on the left side. This may not completely stop the snoring, but it will significantly lower it.
- Good for the heart
Sleeping on the left side is advantageous for the cardiovascular health. This is because, according to Dr. John Douillard, the lymph drainage towards the heart will enhance thanks to the gravitation.
- Relieves heartburn
If you are struggling with heartburn, sleeping on the left side can be very helpful in alleviating it. On the other hand, if you sleep on the right side while experiencing heartburn, the situation may additionally worsen.
Before heading out, do not forget to check out the video below to learn more about sleeping on the left side and its numerous health advantages: