According to David Wolfe, a recent study published in Atherosclerosis has discovered that by adding one ingredient to our diets, we can significantly boost our health, lower the chance of cardiovascular diseases, and potentially reverse heart illness in already ill patients.
This amazing ingredient is pomegranate extract. Continue reading the article if you want to learn more details about the findings of the study and why you need to eat pomegranates on a regular basis.
Pomegranate Extract: More Potent than We Think
According to the study, here are the major health advantages of pomegranate extract:
- Lower oxidative stress
- Reduction in arterial plaque
- Lower levels of chemokrine, a chemical messenger linked to inflammation
- Reduction in ECG abnormalities
- Lower accumulation of lipids in the heart muscle
Moreover, according to a 2004 study, a three-year clinical study showed that daily intake of pomegranate juice successfully reversed carotid artery stenosis by an amazing 29 percent in a period of 12-months. And, pomegranate may be a beneficial and a safer alternative to statins in unclogging the arteries and minimise the chance for cardiovascular problems.
If you still have doubts about the power of pomegranate and why it deserves to be a part of your nutrition, check out the list below and learn more about it!
The Best Healing Properties of Pomegranate
- Abundant in nutrients
Did you know that a cup of pomegranate seeds has 144 calories, 3 grams of protein, 7 grams of fiber, vitamin C and K, potassium, and folate? And, this amazing fruit will provide you with antioxidants that are vital for the protection from oxidative damage.
2. Possesses anti-inflammatory ability
Pomegranates will help you lower inflammation, avert heart illness, type 2 diabetes, obesity, and Alzheimer’s.
3. Fights off fungus and bad bacteria
The compounds of pomegranate are highly beneficial in destroying the bad bacteria in the body, as well as fungal infections.
4. Balance the blood pressure
According to a study, hypertensive individuals experienced a significant reduction in their blood pressure after drinking 150 ml of pomegranate juice on the daily for a period of 14 days.
5. Rich in potent plant compounds
Punicalagins are potent antioxidants present in the peel and juice of pomegranate. The punicic acid in pomegranate seed oil is the major fatty acid in the seeds of pomegranate.
Before heading out, do not forget to check out the video shown below and learn more about this extraordinary fruit:
Sources:
