If you are fighting off with surplus weight, diabetes, and poor digestion, you definitely need more cucumbers in your diet. This amazing green veggie is more than water-rich- it is low on calories and abundant in pivotal nutrients for optimal health. Therefore, if you have not been consuming it very much, it is time to change things. Let us learn why!
Cucumber: The Essential Veggie?
Cucumber is one of our favorite salad ingredients, but we often forget about its astonishing healing power. Cucumber is in fact one of the most consumed vegetables in the world. There are different types of cucumbers, i.e. in different shapes, colors, and lengths. The most popular one is the regular cucumber we all know- the one with a dark green peel.
It is rich in minerals, vitamins, and soluble fiber and it will enter into the body directly, without any decomposition. It will better several bodily functions, boost your energy flow, and strengthen your immunity. You can add it to salads, but soups and homemade juices and smoothies too. And, do not forget- its seeds and peel are also nutritious so consume them too!
Cucumber Helps You Lose Weight?
In order for the organic processes in the body to go smoothly and to keep a healthy body temperature, we need to properly hydrate our bodies. In addition to water, you can also opt for cucumbers because they contain more than 95 percent of water.
There is no need to worry about cucumbers and weight gain- there is around 16 grams of calories per 100 grams of cucumbers. So, you can actually eat them in larger amounts without fearing weight gain. In fact, they can help you get rid of surplus fat. Raw cucumber and cucumber juice encourage the melting of fat deposits, particularly in the hip and belly area.
They will enter the body and slow down the digestive processes. Hence, you will feel sated longer and overeat less. Thanks to the fibers present in this veggie, you will lower the chance for constipation and regulate bowel movements.
They Protect your Kidneys & Brain?
Research points out that the polyphenols and lignans in cucumbers have strong antioxidant capacity and can reduce the negative impact of free radicals in the body. Free radicals have been linked with lung and heart illnesses, autoimmune diseases, as well as cancer.
Cucumbers will also decrease the uric acid levels in the body and boost the kidney, bone, and cartilage health. Therefore, if you suffer from arthritis or osteoporosis, make sure you increase your intake of cucumbers.
Other Health Advantages of Cucumbers
- Balance the blood sugar levels
- Improves the health of the hair and nails
- Averts bad breath
- Reduces anxiousness and stress