Did you know that magnesium is the fourth most abundant mineral in our bodies? And, it therefore plays numerous vital roles in supporting our overall health. Believe it or not, every cell in our body has magnesium and requires it to function properly.
With this in mind, we need to pay more attention to how much magnesium we acquire because numerous people are actually lacking it without being aware. According to statistics, almost 80 percent of Americans have magnesium deficiency and thus, a higher risk of specific health problems.
Before we present an amazing recipe for a magnesium-rich drink that you can consume to boost your magnesium levels, let us learn more about the potential causes for magnesium deficiency.
What are the Contributing Factors to Magnesium Deficiency?
- A diet rich in refined sugar
- Exposure to excessive negative stress
- Excessive intake of caffeinated drinks
- Overuse of alcoholic drinks
- Lack of healthy foods naturally rich in magnesium
DIY Magnesium Drink to Fight Off Anxiety & Stress
You will need:
A glass of water
A tbsp of Natural Calm Magnesium
A squeeze of lemon juice
2 packs of Stevia in the Raw
2 ice cubes
Preparation: Mix the magnesium and water well until the magnesium dissolves. Then, add the lemon juice and stevia and stir once more. Add the ice cubes and enjoy right away.
The Health Benefits of Magnesium
- Betters the quality of sleep
It helps balance the stress hormones and reduces the chance for insomnia.
- Improves the digestion
Magnesium balances and neutralizes the stomach acid and prevents constipation and regulates the bowel movements.
- Averts migraines
The higher the magnesium in your body, the lower your chance for headaches and migraines. This is because magnesium participates in improving the blood flow and the neurotransmitter function.
- Decreases the chance for osteoporosis
Magnesium is a pivotal mineral for the adequate formation of our bones and helps build adequate bone density. Thus, getting enough amounts of it throughout life helps lower the risk of osteoporosis.
- Helps lower muscle spasms and muscle ache
When there is lack of magnesium in the body, the muscles will begin to spasm. This is because magnesium is essential for the muscles to relax and be more flexible. Moreover, low magnesium causes the build-up of lactic acid associated with pain and tightness in the muscles.