Without doubt, no matter in which stage of life a woman is, her hormonal health affects her overall health. When the hormones are not balanced, she can experience problems with her energy levels, anxiety, and sex life.
If you want to try alternative medicine to alleviate the hormonal imbalance, you have come to the right place. In this article, we will present the 7 best adaptogenic herbs which are rich in compounds that have the capacity to better the hormonal health.
Check them out in the list below…
The 7 Best Adaptogenic Herbs to Restore Hormonal Balance
Used since ancient times for different purposes, this herb is well-known for its power to lower the secretion of the stress hormone cortisol. When the levels of cortisol are high, it can lead to increase in the blood sugar and higher amount of body fat, especially in women. You can find this amazing herb in a supplement or vitamin shop.
- Black cohosh
This herb is known to mimic estrogen in some individuals; hence, if you suffer from PMS, painful menstruations, menopause or osteoporosis, this herb can be of great aid. You can find it in supplement for in drugstores.
- Catuaba bark
According to some evidence, this herb acts like a natural aphrodisiac in both men and women. Moreover, many swear by its capacity to boost the mood, particularly during PMS, by balancing the hormones. It may even keep the brain safe from oxidative damage. If you want to buy it, search for it online.
- Red clover
For women in menopause, this herb can do wonders. It is known to fight off hot flashes and reduce depression and anxiety. When heading to the drugstore, look for Novogen or Promensil to alleviate menopause symptoms.
- Avena sativa
Avena sativa or oatmeal as we know it can do wonders for your health. It can improve the mood, lower stress, and boost the sex life. You can find it in liquid or pill form online or in stores such as Walmart.
This plant is part of the mint family and it is considered to have the capacity to increase the production of the luteinizing hormone and thus, relieve PMS symptoms and cramps, but also balance the menstrual cycle and fight off endometriosis side effects. You can find it in liquid, pill, capsule or essential oil form online or in specialized vitamin stores.
- Maca root
For a long period of time, this herb has been the number one choice of women in menopause because it can better the estrogen production and thus, reduce the symptoms. It can also help fight off the PMS side effects by balancing the estrogen flow during cycles. You can find it in supermarkets or drugstores.