Most people are aware that lemons have a lot of health benefits to offer; however, little do they know that the peel is also highly nutritious and can be your best ally in fighting off numerous health issues.
Whether to help improve the quality of your skin or help clean your home, lemon peel has your back. Therefore, make sure you think twice before throwing it in the trash.
If you still have doubts why you need to start using lemon peel from organic, non-sprayed lemons, continue reading our article. We will share the 10 best health advantages of lemon peel.
10 Great Health Benefits of Lemon Peel
- Remove toxins
Because of the unhealthy foods we eat, the polluted air we breathe, and the chemical-laden products we use, our bodies easily become filled up with toxins. To help the body detoxify and eliminate these harmful substances that can cause a lot of health problems, use lemon peels. Thanks to their citrus bioflavonoids content, lemon peels are pivotal in helping your body remove toxins efficiently.
- Fight off cancer
Lemon peels can be very effective in the prevention and treatment of cancer. Namely, it is the salvestrol Q40 and limonene that have the power to counteract the cancer cells in the body and prevent their growth.
- Lower bad cholesterol
In order to optimize your cardiovascular health, you need to balance your cholesterol, i.e. reduce the bad and increase the good. Lemon peel is here to help you with its polyphenol flavonoids, so make sure you consume them more often.
- Averts heart problems
Since they are rich in potassium, lemon peels will help you keep a balanced blood pressure and thus, minimise your risk of diabetes, heart attacks, and heart illnesses.
- Encourages loss of weight
Lemon peels contain pectin, a natural substance which is able to boost the body’s capacity to shed surplus pounds.
- Alleviate skin problems
Common skin issues like acne, dark spots, and wrinkles can be relieved using lemon peels. This is because they are abundant in antioxidants which will detoxify your skin and fight off free radicals that may be causing the problems in the first place.
- Betters the oral health
Lack of vitamin C may lead to numerous oral health problems, including bleeding gums, gingivitis, and scurvy. Lemon peels can be of aid because they are abundant in citric acid that will help resolve vitamin C deficiency and help in the treatment of these oral problems.
- Reduces oxidative stress
Since they are rich in citrus bio-flavonoids, lemon peels can help lower oxidative stress in the body and restore the balance between free radicals and antioxidants in the body. When the amount of free radicals is higher than antioxidants for prolonged period of time, the damage can result in illnesses like cancer, diabetes, cardiovascular problems, hypertension, and atherosclerosis.
- Betters the bone health
As the peel of lemons is abundant in vitamin C and calcium, it can help better the bone health by averting bone-related illnesses such as arthritis and osteoporosis.
- Other health advantages
Lemon peels can also cleanse the liver, strengthen the capillaries, relieve ear infections, better the blood flow, and minimise muscle contraction.