Though instant noodles are a tasty and convenient dish which you can enjoy within minutes, their regular consumption has been linked to higher risk of cancer.
Moreover, studies also indicate that regular consumption of instant noodles puts you at a higher risk of hypertension, strokes, heart attacks, etc.
Therefore, it is time to choose healthier meal for lunch!
Why Do Instant Noodles Cause Cancer?
Also known as Ramen noodles, instant noodles are a common fast food lunch or dinner choice for a lot of Americans. However, these noodles are nothing like the traditional Japanese Ramen noodles which require a lot of care and dedication to prepare, which is not the case with microwavable noodles sold in markets.
Real Ramen is free of toxins while instant noodles contain a lot of toxins and other unhealthy substances which make us ill. Believe it or not, when you are eating instant noodles, you are actually eating a lot of sodium, calories, and fat. Plus, they are processed and your body does not gain any nutrients from it.
One of the most concerning substances in these noodles is TBHQ, a chemical preservative that studies have associated with cancer.
TBHQ’s Purpose & Link to Cancer
TBHQ is a chemical which is often introduced to processed foods in order to prolong their shelf life. Present in fast foods too, this substance is highly toxic in large amounts.
But, despite studies indicating its side effects, the food industry continues using it in smaller doses, but still uses it. And, it is actually FDA approved. But, because of the potential health concerns, the FDA limits its use and it allows it to be only 0.02 percent of the total oil amount of the product.
Nevertheless, according to studies, even a single gram of this chemical can trigger an unwanted reaction. Without a clear limit for this substance, it may be best to avoid it altogether.
Other Health Problems with Instant Noodles
In addition to the TBHQ, these noodles also contain MSG or monosodium glutamate. Large amounts of it have been associated with neurotoxic effects, obesity, metabolic disorders, and problems with the reproductive organs.
What’s more, their regular intake can lead to a stroke or a heart attack.