Did you know that the amazing health advantages of black cumin seed have been supported by hundreds of scientific findings?
The seed comes from the Nigella Sativa plant which is native to Africa, Asia, and the Mediterranean. Make sure you do not mistake it with regular cumin because they are two different things.
Black cumin seed has been used for thousands of years and it dates back to Ancient Egypt. Some evidence claims that Celopatra used it to have a soft skin and voluminous hair. Moreover, Hippocrates used it to alleviate digestive problems.
If you still have doubts about introducing this seed to your diet, make sure you continue reading our article. We will present the 5 best health advantages of this potent seed!
The 5 Major Health Benefits of Black Cumin Seed
- Relieves cancer
Black seed oil can help you fight off cancer because of the substance in it known as thymoquinone. This phytochemical has been discovered in studies to have the ability to decrease the tumor cell and induce cell death. It may be the most effective against leukemia, breast cancer, brain cancer, and pancreatic cancer.
- Alleviates diabetes
Black cumin seed can lower oxidative stress because it is abundant in antioxidants. It can help maintain the optimal health of the beta cells in the pancreas. This is very important for diabetics in whom the oxidative stress minimizes the efficiency of the beta cells and impedes the production and release of insulin. Opt for 2 grams of black cumin on a daily basis for a period of three months.
- Helps with weight loss
In a study done with obese men, black seed helped them lower weight and decrease their waist circumference. Plus, it mildly reduced their blood sugar and triglycerides. Therefore, this seed may be your best ally in your weight loss journey.
- Betters the heart health
The thymoquinone in black seed oil can be beneficial for the heart. This is because it can balance the cholesterol and blood pressure. Moreover, it can be effective for the endothelial dysfunction that is often associated with cardiovascular problems.
- Good for the skin and hair
Black cumin is abundant in vitamins A, B, and C, as well as with zinc, magnesium, calcium, and potassium. These are all the nutrients your hair and skin require to be optimally healthy. What’s more, the fatty acids in the black seed will moisturize your skin naturally, as well as dry hair. When it comes to skin health, the fatty acids will decrease the occurrence of fine lines and wrinkles. Thanks to the nigellone present in black seed, you can use it to fight off hair loss. Black seed is also great for balancing the oil production in the scalp too.