Did you know that regular lung detoxes help stop infection, reduce the risk of cancer, elevate the lungs’ capacity, and better the functioning of the respiratory tract? Lung detox is also pivotal for both active and ex-smokers and people living in places with polluted air.
And, to detoxify your lungs, you need not spend a small fortune- you can achieve this effect by introducing specific foods and plants to your diet. They are powerful enough to remove the toxins from the lungs and help the body fight off respiratory infections.
In the list below, check out our 10 suggestions for the best foods and plants for healthy lungs!
10 Best Foods to Cleanse Your Lungs Naturally
Without doubt, water is one of the best tools for body detox. And, its effect on the body cannot be replaced by alcohol, soda drinks or coffee. Clean water and sufficient amounts of it will hydrate the body and speed up the cleansing processes.
Ginger tea with lemon juice will improve the breathing and help expel surplus from the respiratory tract. Moreover, you can also add powdered ginger to your bath water. Soaking in this water will open up pores and trigger sweating and thus, enhance the elimination of toxins. Inhaling the steam from ginger is also able to detoxify and purify your lungs. Adding a piece of ginger to your meals will not just boost your digestion, but detoxify your entire body.
- Chilli powder
Spicy foods are known to help remove mucus from the lungs. Hence, this is why your nose begins to run when you eat spicy meals. When consumed moderately, chilli powder and other spicy foods are great of lung purification.
- Mullein tea
This great plant is one of the best natural ways to detoxify the lungs, especially that of smokers which are full of toxins. Therefore, make sure you consume this tea on a regular basis for optimal lung health.
Abundant in nutrients, onions are pivotal for the prevention of numerous illnesses, including cancer and lung infections. This is because they are potent enough to dissolve thick mucus and eliminate toxins.
- Eucalyptus essential oil
This oil which originates from an Australian tree is known to posses potent antimicrobial abilities and fight off bacteria, fungus, and viruses. Plus, it has a long history of safe usage and also promotes the health of the lungs.
- Peppermint essential oil
The menthol present in peppermint can better the physical performance by elevating the lung activity. But, be careful-overuse may elevate nasal congestion.
Organic honey is not just rich in antioxidants, but it also possesses anti-inflammatory, antimicrobial, and anticancer effects. Since ancient times, it has been used to alleviate lung and respiratory conditions like asthma, throat infections, and tuberculosis. Add it to your teas and matcha or consume it on its own- a spoon per day.
- Aloe vera
Aloe vera is a plant with antioxidant power and can lower lung tissue damage. A study also discovered that aloe vera helps elevate the macrophage production which plays its role in the immunity’s fight against irritants. You can take it in supplement form or drink aloe vera juice.
- Cruciferous veggies
Veggies like cabbage, cauliflower, broccoli, etc. were found to decrease the risk of lung cancer. The effect was noticed in both ex-smokers and active smokers. This being said, when you stop smoking and boost your consumption of cruciferous vegetables, you can reduce the damage.