Nowadays, we frequently hear and read about matcha and we have all kinds of products with it, including lattes, teas, shots, and desserts. Whether in health stores or in coffee shops, matcha is there.
Same like green tea, matcha originates from the plant known as Camellia sinensis. But, it is grown in a different way and has a one-of-a-kind nutrient profile.
Matcha has the nutrients from the whole tea leaf and thus, it has bigger amount of antioxidants and caffeine than green tea. According to studies done with matcha, it definitely has a lot of health advantages to offer.
That is, it can help keep the liver safe, better the health of the heart, and encourage loss of weight.
This being said, if you are searching for a healthy beverage that will keep you hydrated and supply you with important nutrients, matcha is without doubt a great option!
The Best Health Benefits of Matcha Tea
- Abundant in antioxidants
Did you know that matcha is abundant in catechins, plant compounds which act as antioxidants? These antioxidants fight off the bad free radicals which can damage the cells and increase the risk of chronic illness. When you put matcha powder in hot water to prepare tea, this tea will have the nutrients from the whole leaf. Plus, it will have more antioxidants than steeping the green tea leaves in water.
- Improves liver health
The liver is a pivotal organ which plays a major role in the removal of toxins, the metabolism of drugs, and the procession of nutrients. According to research, matcha may help improve the liver’s health. In animal studies, it was shown that it could avert liver damage and minimize the chance for liver illness. More studies are necessary to see the effect of this tea in humans.
- Betters the brain function
In several studies, matcha was discovered to better the memory, reaction time, and attention. Moreover, it is also rich in L-theanine and caffeine that can better some brain function aspects.
- Averts cancer
Thanks to the richness in potent compounds, matcha can help lower the risk of cancer. This was concluded in animal and test-tube studies. However, during these studies, the researchers tested only specific elements present in matcha. Additional research is necessary to see if the same effect will be noted in humans.
- Assists with weight loss
According to studies, green tea can be of great aid for weight loss because of its capacity to speed up the metabolic rate which leads to higher energy expenditure and faster fat burning. Even though these studies are done with green tea extract, matcha comes from the same plant and thus, it probably has the same or similar effect.