What are the top 5 nutrients for mitochondrial support and energy production? In this article, we’ll discuss what we believe are five fantastic nutrients to consider adding into your diet.
Starting at number 5 is CoQ10, which is a compound that helps to generate energy in the mitochondria by helping to make ATP. This ATP is then used as fuel for the mitochondria. It also acts as a strong anti-oxidant and is commonly used for brain and heart health energy production, because the brain and heart utilize so much energy. Many people taking statins also consume CoQ10, as statins naturally deplete CoQ10 from the body.
You can buy CoQ10 here.
Number 4 is a substance known as PQQ. PQQ is a strong anti-oxidant and has been shown to induce mitochondrial biogenesis, which means that it helps create new mitochondria. It offers strong neuroprotection for brain cells and even helps to create new neurons, via production of Nerve Growth Factor. PQQ is found in extremely minute quantities in foods like kiwi’s, green peppers and green tea, but supplementing with it provides amounts that actually offer noticeable benefits. PQQ and CoQ10 have been shown to be synergistic and thus, many companies offer both PQQ and CoQ10 in a supplement together.
Number 3 is shilajit, which is a substance that comes from the Himalayas and is rich in all trace minerals, all amino acids and is particularly abundant in fulvic and humic acid. The fulvic acid is a strong electrolyte and provides the mitochondria an abundance of electricity from which to produce more energy. It acts an an electron reservoir and actually helps to revitalize and recycle CoQ10 for more use. You can find shilajit here.
Number 2 is D-ribose, which is a simple sugar that is found within mitochondria and is essential for energy production. D-ribose serves as the backbone for creating ATP and thus, is a rate limiting factor for how quickly ATP can be created. Because it is a very lengthy process to create D-ribose in the body, supplementing with it provides a quick source of energy. Find d-ribose here.
And number 1 is molecular hydrogen, which is the smallest and most abundant molecule in the universe. As a nutrient, it has been studied in over 400 research papers. Because of it’s small size, it is able to cross into any cell and mitochondria and act as a strong anti-oxidant. It is perhaps the most interesting nutrient and supplement on the market. Find molecular hydrogen here.
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