In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy.
Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it has taken over the world.
From being available in vending machines to yoga studios and cafes, this tropical drink has become a daily thing for people from around the world!
What Is Coconut Water?
Coconut water is made from the liquid inside green coconuts- it shouldn’t be mixed with coconut milk which is made from the water and the flesh inside a mature coconut. More than 95 percent of coconut water is water.
Even though its popularity is recent, coconut water has been consumed for centuries in tropical parts of the world.
Also, in Ayurveda, coconut water is considered helpful for urination, digestion, and production of semen.
Even though it may not be a miracle medical cure, it does have proven health benefits so it can be a great addition to your diet.
If you still have doubts about adding it to your diet, check out some of its best health advantages below…
The Best Health Benefits of Coconut Water
- Low in calories
A cup of coconut water has only 45 calories, which makes it a great replacement for drinks that are rich in calories like juices or sodas. It also boasts lower amount of sugar and carbs than most other juices.
Even though it’s not zero in terms of calories like plain water is, it’s still a healthy choice when consumed moderately.
- Eases the digestion
If you’re struggling with digestive issues, coconut water may help you reduce them.
Thanks to its abundance of fiber, it can help avert indigestion and lower the chances for acid reflux.
- It’s rich in antioxidants
When there are too many free radicals in the body, a state of oxidative stress happens and it can damage the cells and elevate the chance for illness.
According to research with lab animals, coconut water contains antioxidants that were found to modify these radicals so that no longer cause damage.
- Healthier bones and teeth
Since it contains calcium, coconut water may help you have stronger bones and teeth.
Calcium isn’t just pivotal for healthy bones and teeth, but it also plays a role in muscle contraction, which is essential for faster recovery after workout- as the body recuperates, the bones use calcium to strengthen and repair.
- May lower the blood pressure
When the levels of electrolytes in the body aren’t balance, the blood pressure may elevate.
In this case, coconut water may be of aid as it has electrolytes which can help you balance the amounts in the body.
- Good for the heart
Coconut water was found to lower the cholesterol levels in lab mice, as well as the triglycerides.
This may further help improve the heart’s health as higher levels of bad cholesterol and triglycerides have been linked with an increased risk of cardiovascular problems.
However, human studies are necessary to confirm the same in people.