Even though some spray their yards with chemicals to get rid of dandelions, they’re actually very good for us and have some stunning health benefits to offer.
You can juice its greens or eat them or steep it for delicious tea. It has a lot of advantages to offer, including better liver functioning, stronger bones and skin, less acne, and reduced risk of diabetes, anemia, and cancer.
Plus, they’re good for the garden-their roots dissolve the soil and aerate the earth and lower the risk of erosion.
Therefore, if you have dandelions in your garden don’t kill it- instead reap its benefits now! If you’re unsure about how to use it so that it helps you, continue reading the article.
The 10 Optimal Health Advantages You Get from Dandelions
Soothes the liver
Dandelion nourishes and heals the liver. It will better the functioning by removing toxins from it and restoring the electrolyte balance.
It will also boost the bile production and secretion.
Since it’s good for the liver, dandelion is beneficial for people with jaundice, a liver disorder that causes overproduction of bile and interferes with the metabolic processes in the body.
Dandelion will help regulate this production and encourage urination and removal of the surplus amounts.
Improves the digestion
Dandelion contains inulin and mucilage that are good for the digestive tract and eases the food processing.
It’s also rich in fiber that’s essential for intestinal health and healthy gut flora. It’s therefore beneficial in the fight against diarrhea or constipation.
Betters the blood flow
Thanks to being high in B vitamins, iron, and protein, dandelions are amazing for people with anemia or other blood disorders.
Moreover, it’s a natural diuretic, so it will help decrease the blood pressure by expelling surplus salt.
Good for the skin
Dandelions are antioxidants and detoxifiers so they’re great for people dealing with acne or eczema and psoriasis.
It will also help cleanse the blood and better the liver function, two factors that are essential for a glowing and healthy skin.
Dandelion root extract was found to be beneficial in the treatment of breast cancer and leukaemia.
It leads to cell death without harming the healthy cells. It may also positively influence the cancerous cells that don’t react to chemo.
Dandelions have been found beneficial against prostate and pancreatic cancer.
Leaves from dandelions are great for the functioning of the gallbladder and may help expel gallstones when combined with milk thistle.
Beneficial for diabetics
Dandelions stimulate the pancreas for the insulin production and have a role in the regulation of the sugar levels in the blood.
What’s more, it’s a natural diuretic too and it will boost urination and eliminate the surplus sugar and salt and reduce the chances for their build-up in the kidneys.
Good for the urinary tract
Since they’re good diuretics, dandelions help remove toxins from the kidneys and urinary tract.
Thanks to the anti-microbial characteristics it has; it will lower the chance for bacteria growth which is beneficial for prevention of UTIs.
Strengthens the bones
Being abundant in calcium, dandelions can be of aid for strong and healthy bones. Moreover, they’re rich in antioxidants that prevent problems with bone density.