Top 5 Foot Exercises To Relieve Back, Hip & Knee Pain

With certainty, anyone who has felt it knows how unpleasant and difficult back pain is. This being said, it is of utmost importance to show how specific exercises can help you minimize back pain. We have made a list with the 5 most potent exercises that alleviate knee, hip, and […]

7 Exercises that will Transform Your Body in 4 Weeks

7 Exercises that will Transform Your Body in 4 Weeks

According to Life Hack, even though we are frequently advised by our doctors and other health professionals to be physically active and to introduce more exercise to our daily lives, exercising is not necessarily straightforward and easy because we are not always sure which exercises are beneficial for a specific […]

The Bad Results of too much Sitting

Nowadays, almost everyone spends a large part of their day in front of a computer, whether at home or at work. However, the constant staring at screens can have a negative effect on the overall health, studies suggest. The prolonged sitting can increase the chances for spine damage; it can […]