Healthy Diet

A Dash of Turmeric on the Daily Improves Brain Health & Memory

A Dash of Turmeric on the Daily Improves Brain Health & Memory

Turmeric is a commonly used culinary ingredient, especially in Asian cuisine. It has a specific yellow color enabled by its ingredient, i.e. curcumin. According to experimental studies, curcumin is a potent substance with a long list of health benefits, including the capacity to lower the chance for dementia. Taking into […]

Vegan Deliciousness: Mushroom Stroganoff Recipe

Vegan Deliciousness: Mushroom Stroganoff Recipe

This vegan stroganoff recipe with mushrooms is a yummy and healthy comfort food which you can prepare within 30 minutes. It goes perfectly with cracking fire indoors and watching the snow fall outside the windows. You will love it for lunch or for dinner with friends and family. Or, you […]

Stop Eating Dairy Today: Here Is How It Affects the Hormones

Stop Eating Dairy Today: Here Is How It Affects the Hormones

According to statistics, Americans consume 630 pounds of dairy on a yearly basis, whether in the form of yogurt, milk, ice cream or cheese. All types of milk, whether from humans, goats or cows has a natural amount of different hormones, including progesterone and estrogen. As hormones such as estrogen […]

Delicious Recipes: Vegan Chickpea Flour Quiche

Delicious Recipes: Vegan Chickpea Flour Quiche

Once you try it out this vegan quiche from chickpea flour, it will become your favourite obsession! Also known as chickpea quiche, this recipe is very easy to prepare, exceptionally healthy, and yummy. It is the ideal breakfast or dinner for vegans because the basis is not eggs, but chickpea […]

Tasty & Healthy: Vegan & Gluten-Free Walnut Taco Meat

Tasty & Healthy: Vegan & Gluten-Free Walnut Taco Meat

If you love eating tacos, you will definitely enjoy this gluten-free and vegan version whose meat is actually made from walnuts. Combined with tortillas and homemade salsa, it will satisfy the taste buds of even the pickiest of eaters. Serve it on cabbage or lettuce or with some tortillas and […]