Healthy Diet

Astonishing Saffron Health Benefits: The Best from the Orient

Astonishing Saffron Health Benefits: The Best from the Orient

Did you know that saffron is the most expensive spice in the world with one pound costing between 500 and 5000 US dollars? This spice is very expensive because of its labor-intensive harvest method which further makes the production rather costly. The spice is hand-harvested from the saffron crocus flower […]

Reishi Mushrooms: the Secret of Longevity & Immortality?

Reishi Mushrooms: the Secret of Longevity & Immortality?

Without doubt, the edible fungus we call mushroom has long been considered a superfood because of its amazing combination of antioxidants, vitamins, minerals, and antioxidants. Moreover, mushrooms are low in sodium and fat, free of cholesterol and an excellent meat replacement for vegans and vegetarians. However, in the vast kingdom […]