Healthy Diet

7 Best Natural Foods to Cleanse the Body from Mucus

7 Best Natural Foods to Cleanse the Body from Mucus

Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something […]

Effective & Safe: 6 Home Remedies for Bad Cholesterol

Effective & Safe: 6 Home Remedies for Bad Cholesterol

One of the major reasons for heart illness these days is high cholesterol or more precisely, high levels of total and LDL cholesterol. On the other hand, high levels of HDL cholesterol have a protective role.  Bad cholesterol can be averted and effectively kept under control through establishing a healthy […]

5 Health Dangers of Canola Oil: Not the Healthiest Oil

5 Health Reasons Why You Should Never Use Canola Oil

Whether it is store-bought salad dressings, chips or mayonnaise, it probably contains canola oil.  This is without doubt one of major ingredients in the food processing industry; however, it is not a healthy one. In fact, it is one of the unhealthiest oils in the world and it can cause […]

How to Easily Detect Fake Honey with this Simple Trick

How to Easily Detect Fake Honey with this Simple Trick

Unfortunately, despite being promoted as one of the healthiest foods in the world, not all of the honey we see on market shelves is good for us. Moreover, it is not even real honey! These fake types of honey usually come with confusing labels containing the words “raw” and “organic” […]