Healthy Diet

What Happens to Your Body when You Do not Eat for 16 Hours

What Happens to Your Body when You Do not Eat for 16 Hours

In this article, we decided to share an infographic created by Niraj Naik who runs a blog known as The Renegade Pharmacist. This infographic contains the numerous potential health advantages of fasting. A lot of scientists from this field highly recommend the intermittent fasting during which one eats healthy in […]

12 Nuts You Should Soak before Eating & for How Long

Did you know that after soaking nuts in warm water you can easily remove their peel? What’s more, it is highly recommendable to add a bit of salt to the water to neutralize the enzymes and eliminate dust residue and tannins. Remember, the water in which you have soaked the […]