Lifestyle

Relieve Pain Naturally: Best Over-the-Counter Natural Cures

Relieve Pain Naturally: Best Over-the-Counter Natural Cures

Unfortunately, nowadays, most of us reach for over-the-counter NSAIDs like ibuprofen or aspirin to treat pain like headaches or backache. However, these meds are doing us more harm than good. When consumed in excessive amounts, they can harm the gut lining, impede the gut bacteria balance, and put you at […]

Best Natural Remedies to Relieve Chronic Obstructive Pulmonary Disease

Best Natural Remedies to Relieve Chronic Obstructive Pulmonary Disease

According to statistics, more than 11 million individuals in the US have been diagnosed with chronic obstructive pulmonary disease or COPD. This umbrella term encompasses several illnesses, including asthma, chronic bronchitis, and emphysema.  The illness impedes proper airflow and causes abnormal inflammatory response and can make breathing very difficult.  One […]

Relieve Vertigo with the Help of Healthy Diet & Exercise

Relieve Vertigo with the Help of Healthy Diet & Exercise

Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]