Top 5 Foot Exercises To Relieve Back, Hip & Knee Pain

With certainty, anyone who has felt it knows how unpleasant and difficult back pain is. This being said, it is of utmost importance to show how specific exercises can help you minimize back pain. We have made a list with the 5 most potent exercises that alleviate knee, hip, and […]

The Wet Sock Treatment: A Natural Remedy for Colds & Flu

According to Jamey Wallace, ND, Clinical Medical Director at Bastyr Center for Natural Health, the wet sock treatment is a very powerful one. He claims that this therapy has the power to enhance the blood flow and strengthen the immunity.  When you the immune system is strong, the risk of […]