Nature

10 Antioxidant-Rich Foods to Supercharge Your Diet

10 Antioxidant-Rich Foods to Supercharge Your Diet

Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]

Best Ways to Fertilize Your Garden without Composting

Best Ways to Fertilize Your Garden without Composting

Keeping the soil in our garden healthy and nourished is essential if we want to grow beautiful and productive plants. But, it doesn’t necessarily mean we’re supposed to use chemical fertilizers. They work fast because they feed the plant directly; however, they don’t nourish the soil with the nutrients it […]