Summer is on our doorstep and we’re all excited for warmer and longer days with plenty of sunshine. But, as much as you’re excited about pool hangouts, summer barbecue get-togethers, and beach time, one thing you’re probably not at all excited about is smelly shoes! But, don’t get disappointed right […]
Bodyweight exercises are increasingly popular in the world of fitness because they’re practical and simple and because they offer great benefits. You’re using nothing else but your body weight to become stronger. Plank is one of the most popular bodyweight exercises and helps strengthen the whole body, including the abdominal […]
In 2021, J.R. Simplot, a potato company, announced its collaboration with Plant Sciences, Inc. from California on the creation of gene-edited strawberries. Simplot is licensed for gene editing and the CRISPR technology to make these strawberries. Unlike other ways of GMO manipulation, gene editing doesn’t involve genes from other species. […]
Carbs are important macronutrients that supply us with energy. The body breaks down carbs from food into sugars or saccharides. There are three types of carbohydrates, i.e. starches, sugars, and fiber. The simple and complex carbs break down into sugars whereas fiber isn’t digested. The body’s ability to dissolve starches […]
Have you heard of the blood type diet?- You probably have, but do you know what it means? According to this eating regime, your blood group may determine which foods are the best for you. Although there’s not a lot of scientific research to support the claimed advantages of this […]
Drinking turmeric water may be the elixir of beauty and longevity you’ve been missing out on. A cup of this beverage can keep skin problems at bay and alleviate health issues like weak immunity, skin breakouts, etc. Turmeric water is packed with anti-inflammatory and antioxidant properties. The use of turmeric […]
The ABC juice or a blend of one fruit and two veggies (apples, beets, and carrots) is not just a delicious and refreshing option, but one of the healthiest drink choices you can make. This article focuses on the health benefits of this juice while discovering its abundant nutrient profile […]
Most individuals don’t come close to the omega-3s they require to ensure optimal health. The NIH notes that adults consume only 90 to 110 mg of the recommended 250 mg of omega-3s that protect against death caused by heart disease. And, fat isn’t something that people try to get more […]
The treatment for peripheral nerve damage varies. Some people can get relief from regular exercise and remedies like warm bath soaks. Others may need meds and supplements. Peripheral neuropathy is associated with pain, weakness, and numbness in the extremities, usually the hands and feet. The peripheral nerves send messages from […]
Coronary calcification happens when calcium builds up in the walls of the coronary arteries that supply blood to the heart muscle. Coronary calcification may be an early indicator of coronary artery disease or CAD that can lead to heart attacks. When doctors inform patients that their arteries have calcified, it’s […]
