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5 Warning Signs You May Be Taking Too Much Magnesium

5 Warning Signs You May Be Taking Too Much Magnesium

Magnesium has become one of the most popular wellness supplements—and for understandable reasons. This essential mineral is involved in hundreds of processes throughout the body, including normal muscle function, nerve signaling, energy production, heart rhythm, and bone health. Many people take magnesium in the evening for relaxation, sleep, muscle cramps, […]