Muscle strength, balance, and flexibility are major indicating signs of longevity. Believe it or not, the simple sit-stand-repeat can help you measure your strength and flexibility which can further predict if you will live longer or shorter. This is suggested by a study done by Claudio Gil Araujo, a Brazilian […]
If you are the kind of parent who hugs their children a little bit too much, don’t stop- your children will thank you for this. Namely, a recent research has found that this particular type of physical affection is more beneficial than you may think. When we hug our children, […]
When we want to warm up our body, one of the best ways to do this is by eating a warm homemade soup, especially during the colder months. But, homemade soups are not just great in warming up the body-they can also heal it from the inside out when made […]
In the world of alternative medicine, thyme is considered to be among the most effective disinfectants which can help fight off infections when used internally and externally. This herbal remedy is often used by people to alleviate oral infections and sore throat and to relieve the uncomfortable symptoms of colds […]
Believe it or not, more than 100 million people worldwide suffer from hypertension, according to the American Heart Association. Unfortunately, these numbers are only getting bigger as well as the health risks associated with high blood pressure. This being said, in addition to taking the prescribed therapy by your doctor, […]
If you are struggling with tight calves, believe us, your body will be so thankful if you start doing this stretch. When performed on a regular basis, that is, daily, it will bring so many different benefits. It is especially helpful for those with heel ache, shin splints, plantar fasciitis, […]
Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and […]
Without doubt, maintaining a healthy pH is pivotal for an optimal health. The acidity or alkalinity is measured on a 0-to-14-scale. The more acidic a substance or a solution is, the lower the pH and vice versa, the more alkaline it is, the higher the number. Keeping an optimal pH […]
Nowadays, we frequently hear and read about matcha and we have all kinds of products with it, including lattes, teas, shots, and desserts. Whether in health stores or in coffee shops, matcha is there. Same like green tea, matcha originates from the plant known as Camellia sinensis. But, it is […]
The project called Dandelion Root Project begun in 2009 with the goal to test the anti-cancer properties of dandelion root extract. And, dandelion root tea was found to destroy several cancer types in lab animals, including skin cancer, pancreatic cancer, leukemia, and colon cancer. Now, it is being tested in […]
