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Recipe for Switchel: All-Natural Sports Drink Which Soothes the Gut

Recipe for Switchel: All-Natural Sports Drink Which Soothes the Gut

Prior to all those store-bought sports drinks that sportspeople consume to rehydrate after physical labor, there was switchel.  This is an all-natural beverage similar to lemonade. And, it’s now becoming popular again. It’s a.ready a favorite among hipsters and served in upscale cocktail bars. It boasts a lovely taste and […]

The Best Pineapple Guava Health Benefits

The Best Pineapple Guava Health Benefits

Also known as feijoa, pineapple guava is easy to grow and produces delicious fruits rich in various nutrients.  This fruit is abundant with antioxidants and the plant has many edible parts, including the fruit, stems, and leaves. They can be used to prepare purees, extracts, etc. This tree belongs to […]

4 Very Good Reasons to Avoid Sucralose, an Artificial Sweetener

4 Very Good Reasons to Avoid Sucralose, an Artificial Sweetener

Although it’s one of the most popular artificial sweeteners today, sucralose seems to have more negativities than positivities for the health. Used globally as part of a low-calorie diet and promoted as a healthier alternative for a slimmer figure, its health profile has started worrying researchers and they note that […]

Evening Primrose Oil: Relieves PMS Ache & Boosts Fertility

Evening Primrose Oil: Relieves PMS Ache & Boosts Fertility

Native Americans and settlers from Europe have used evening primrose. This is a wildflower that grows in the central and eastern parts of North America.  It’s not just used for food, but today, its flowers are cold-pressed to extract oil which is also used for supplements.  It’s an oil rich […]