Healthy Tips

Natural Blood Thinners: Proven Foods, Supplements & Vitamins

Natural Blood Thinners: Proven Foods, Supplements & Vitamins

Natural blood thinners are substances that lower the capacity of the blood to create clots. Blood clotting is a pivotal process; however, it becomes an issue if the blood clots a lot.  This can result in potentially life-threatening complications. Individuals with certain medical conditions like congenital heart defects may need […]

Bedroom Plants That Help You Relax & Sleep Better

Bedroom Plants That Help You Relax & Sleep Better

The biophilic trend involves bringing the great outdoors to your bedroom by introducing certain indoor plants. Indoor plants look awesome and some of them also promote our health and well-being.  Certain indoor plants are promoted as ideal for the bedroom. This is because they can help us improve our sleep […]