Healthy Tips

10 Worst Foods for People with Diabetes

10 Worst Foods for People with Diabetes

Diabetes is a chronic illness that is more and more common among kids and adults globally. When uncontrolled, it can cause severe damage and increase the risk of kidney illness, heart illness, blindness, etc. Pre-diabetes has also been associated with these conditions. Diet plays a crucial role in diabetes management. […]

Top 8 Ways to Better the Blood Flow in the Feet

Top 8 Ways to Better the Blood Flow in the Feet

A healthy blood flow is pivotal for overall health. People with poor blood flow, especially in the feet, know how difficult it gets to have cold feet all the time. Our body has around 60,000 miles of blood vessels. And, together with the heart and other muscles, they’re part of […]

10 Foods to Detox Heavy Metals from the Body

10 Foods to Detox Heavy Metals from the Body

Heavy metal poisoning is a collection of several heavy metals in the body. Industrial and environmental factors can increase the risk of heavy metals, but also the foods we consume and the air we breathe. Some of these heavy metals like iron, copper, and zinc are actually good for us […]

The Rare Irrawaddy Dolphins Found in Indonesian Waters

The Rare Irrawaddy Dolphins Found in Indonesian Waters

The Irrawaddy dolphins were spotted in the West Kalimantan, part of the Indonesian Borneo which is known for its dense tropical forests and abundant wildlife. The Regional Office for Marine, Coastal, and Resources Management Pontianak and the WWF Indonesia discovered the rare dolphins during a study conducted in the narrow […]