Healthy Tips

The Effects of Negative Feelings on Our Health

The Effects of Negative Feelings on Our Health

What we think and feel influences our health. The emotions we experience freely and express without attachment or judgment don’t cause problems. The issue is with the emotions and thoughts we repress. These are usually negative and fearful ones.  They can affect our mental energy and body negatively and increase […]

DIY Foot Soak: Soothe the Feet & Prevent Fungus

DIY Foot Soak: Soothe the Feet & Prevent Fungus

A good foot soak won’t just relax your tired feet, but relax the whole body and help you keep the feet healthy.  Foot soaks are great to treat calluses, rough and dry skin, etc. Healthy and nourished feet are essential for optimal balance and mobility.  A quality foot soak and […]

Milkweed Is the No.1 Plant You Need to Add to Your Garden ASAP

Milkweed Is the No.1 Plant You Need to Add to Your Garden ASAP

Milkweed is a plant originating from North America.  There are different varieties and they’re not just beautiful, but also supportive of pollinators necessary for a healthy chain of food that we depend on.  This plant is a lifeline for monarch butterflies. This iconic insect from North America is in a […]

Nourishing & Detoxifying: Secret Cucumber Soup Recipe

Nourishing & Detoxifying: Secret Cucumber Soup Recipe

Detoxes are a great way to remove toxins from the body. However, store-bought detox kits may often be overpriced so it’s pivotal to know less expensive, yet equally effective methods for body detoxification. The good news is that the foods we eat can help us cleanse the body. Whenever possible, […]

HDL, Good Cholesterol May Help Reduce the Risk of Alzheimer’s

HDL, Good Cholesterol May Help Reduce the Risk of Alzheimer’s

Alzheimer’s is a devastating illness and there’s no promising treatment, although there’s plenty of research dedicated to it. This is why the scientific and medical communities put so much accent on prevention.  One recent study from the University of Southern California concluded that higher levels of good cholesterol in the […]