Most individuals don’t come close to the omega-3s they require to ensure optimal health. The NIH notes that adults consume only 90 to 110 mg of the recommended 250 mg of omega-3s that protect against death caused by heart disease. And, fat isn’t something that people try to get more […]
The treatment for peripheral nerve damage varies. Some people can get relief from regular exercise and remedies like warm bath soaks. Others may need meds and supplements. Peripheral neuropathy is associated with pain, weakness, and numbness in the extremities, usually the hands and feet. The peripheral nerves send messages from […]
Coronary calcification happens when calcium builds up in the walls of the coronary arteries that supply blood to the heart muscle. Coronary calcification may be an early indicator of coronary artery disease or CAD that can lead to heart attacks. When doctors inform patients that their arteries have calcified, it’s […]
For a long period, cholesterol has been one of the trending topics in the health scene, particularly its link to heart illness. A lot of people associate high levels of cholesterol with serious health problems. And, this connection has been a fundamental principle in medical practice, dietary guidelines, and even […]
Moist heat can be of great aid if you’re looking to alleviate a headache and decrease swollen feet. A warm salt compress is an excellent method to boost your blood flow. A salt compress helps remove toxins and surplus fluid through the body because it acts like a potent diuretic. […]
UTIs in women are very common. This is due to the short urethra and the proximity to the anus and vulva (both of which aren’t meant to be sterile) and make it prone to infections. Since UTIs happen so easily, it’s good to know that there are potent natural remedies […]
A slower walk as you age has always indicated a higher risk of frailty that could increase the risk of falls and disabilities, according to experts. And, a new research done in small groups with elderly participants claims that a slower gait from year to year may be an early […]
One of the most popular pain relievers Tylenol is present in more than 600 prescriptions and OTC meds. Although it’s a relatively safe medication when it’s taken per the dosage instructions, excessive use of this drug has been associated with severe complications, including liver failure. Tylenol Explained Tylenol or acetaminophen […]
Do you like peanut butter crunchy or creamy? Do you prefer it in sandwiches combined with strawberry jam or with grape jelly? Or, are you one of those people who like it on celery sticks or crackers? Regardless of how you decide to eat it, peanut butter is undoubtedly a […]
When you deep fry food, you probably need around 5 cups of cooking oil which is over a liter. However, if you’re using an air fryer, two tablespoons are usually sufficient. In addition to helping lower the presence of oil in foods, air fryers are also reducing the amount of […]