One pelvic health physical therapist assistant shared her stretches and massages to alleviate constipation which is common during vacations. Oriana Barger, a 31-year-old from San Diego, California shared these precious tips in TikTok videos after @demetriusfields user opened up about his inability to poop during a vacation for almost a […]
In order for us to be healthy, we need to have optimal synchronicity between the body and mind. The good news is that there are plenty of natural ingredients that can be of aid in restoring this balance and bettering your overall health and well-being. One of the key aspects […]
What we think and feel influences our health. The emotions we experience freely and express without attachment or judgment don’t cause problems. The issue is with the emotions and thoughts we repress. These are usually negative and fearful ones. They can affect our mental energy and body negatively and increase […]
If you’re frequently dealing with salt, sugar, or caffeine cravings, it may signal a problem known as adrenal fatigue. Our adrenal glands are endocrine-producing glands. These glands play a vital role in regulating metabolism, immunity, blood pressure, and our response to stress. They’re also pivotal for the production of hormones […]
A good foot soak won’t just relax your tired feet, but relax the whole body and help you keep the feet healthy. Foot soaks are great to treat calluses, rough and dry skin, etc. Healthy and nourished feet are essential for optimal balance and mobility. A quality foot soak and […]
Leaving the workplace for a holiday or taking a midday break to declutter the mind are activities that we love because they make us feel good. What’s more, these disruptions in our regular schedules can cause positive changes in the mind and body on a biological level. Namely, one study […]
Milkweed is a plant originating from North America. There are different varieties and they’re not just beautiful, but also supportive of pollinators necessary for a healthy chain of food that we depend on. This plant is a lifeline for monarch butterflies. This iconic insect from North America is in a […]
Detoxes are a great way to remove toxins from the body. However, store-bought detox kits may often be overpriced so it’s pivotal to know less expensive, yet equally effective methods for body detoxification. The good news is that the foods we eat can help us cleanse the body. Whenever possible, […]
Alzheimer’s is a devastating illness and there’s no promising treatment, although there’s plenty of research dedicated to it. This is why the scientific and medical communities put so much accent on prevention. One recent study from the University of Southern California concluded that higher levels of good cholesterol in the […]
Jesse Milliken worked in a leading shoe designing team for Nike. However, in the autumn of 2020, with the wildfires going strong throughout Oregon, Milliken and his wife Megan began talking about new challenges in their careers. They were driving back over Mound Hood and there was thick smoke all […]
