Carbs are important macronutrients that supply us with energy. The body breaks down carbs from food into sugars or saccharides. There are three types of carbohydrates, i.e. starches, sugars, and fiber. The simple and complex carbs break down into sugars whereas fiber isn’t digested. The body’s ability to dissolve starches […]
Have you heard of the blood type diet?- You probably have, but do you know what it means? According to this eating regime, your blood group may determine which foods are the best for you. Although there’s not a lot of scientific research to support the claimed advantages of this […]
The ABC juice or a blend of one fruit and two veggies (apples, beets, and carrots) is not just a delicious and refreshing option, but one of the healthiest drink choices you can make. This article focuses on the health benefits of this juice while discovering its abundant nutrient profile […]
Most individuals don’t come close to the omega-3s they require to ensure optimal health. The NIH notes that adults consume only 90 to 110 mg of the recommended 250 mg of omega-3s that protect against death caused by heart disease. And, fat isn’t something that people try to get more […]
The treatment for peripheral nerve damage varies. Some people can get relief from regular exercise and remedies like warm bath soaks. Others may need meds and supplements. Peripheral neuropathy is associated with pain, weakness, and numbness in the extremities, usually the hands and feet. The peripheral nerves send messages from […]
Coronary calcification happens when calcium builds up in the walls of the coronary arteries that supply blood to the heart muscle. Coronary calcification may be an early indicator of coronary artery disease or CAD that can lead to heart attacks. When doctors inform patients that their arteries have calcified, it’s […]
For a long period, cholesterol has been one of the trending topics in the health scene, particularly its link to heart illness. A lot of people associate high levels of cholesterol with serious health problems. And, this connection has been a fundamental principle in medical practice, dietary guidelines, and even […]
Moist heat can be of great aid if you’re looking to alleviate a headache and decrease swollen feet. A warm salt compress is an excellent method to boost your blood flow. A salt compress helps remove toxins and surplus fluid through the body because it acts like a potent diuretic. […]
UTIs in women are very common. This is due to the short urethra and the proximity to the anus and vulva (both of which aren’t meant to be sterile) and make it prone to infections. Since UTIs happen so easily, it’s good to know that there are potent natural remedies […]
A slower walk as you age has always indicated a higher risk of frailty that could increase the risk of falls and disabilities, according to experts. And, a new research done in small groups with elderly participants claims that a slower gait from year to year may be an early […]