Healthy Tips

A Dash of Turmeric on the Daily Improves Brain Health & Memory

A Dash of Turmeric on the Daily Improves Brain Health & Memory

Turmeric is a commonly used culinary ingredient, especially in Asian cuisine. It has a specific yellow color enabled by its ingredient, i.e. curcumin. According to experimental studies, curcumin is a potent substance with a long list of health benefits, including the capacity to lower the chance for dementia. Taking into […]

Vegan Deliciousness: Mushroom Stroganoff Recipe

Vegan Deliciousness: Mushroom Stroganoff Recipe

This vegan stroganoff recipe with mushrooms is a yummy and healthy comfort food which you can prepare within 30 minutes. It goes perfectly with cracking fire indoors and watching the snow fall outside the windows. You will love it for lunch or for dinner with friends and family. Or, you […]

The 5 Worst Side Effects of Eating too much Dairy

The 5 Worst Side Effects of Eating too much Dairy

For a long period of time and even today, milk continues being promoted as essential for healthy and strong bones and teeth and as one of the best source of important nutrients like vitamin D and calcium. Many doctors continue recommending parents to give their children a glass of milk […]

Stop Eating Dairy Today: Here Is How It Affects the Hormones

Stop Eating Dairy Today: Here Is How It Affects the Hormones

According to statistics, Americans consume 630 pounds of dairy on a yearly basis, whether in the form of yogurt, milk, ice cream or cheese. All types of milk, whether from humans, goats or cows has a natural amount of different hormones, including progesterone and estrogen. As hormones such as estrogen […]