Drinks & Smoothies

This Is Why You Must not Throw Away Used Tea Bags

This Is Why You Must not Throw Away Used Tea Bags

If you are like most people, you probably consider tea bags to be a one time-use item and once you prepare tea, you throw away the used bag. However, if you knew better, you would keep those used tea bags because they are more useful than you may think. From […]

10 Ways in Which Dehydration Is Making You Sick

10 Ways in Which Dehydration Is Making You Sick

Have you ever thought about your water intake? Do you know if you are drinking enough water throughout the day? Do you know how much water is enough for your optimal health? When it comes to water consumption, the answer to these questions is conditioned by numerous factors, including a […]

5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink

5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink

Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]

Flush Away Fat with this Detox Water Recipe

Flush Away Fat with this Detox Water Recipe

Most of you have probably heard about Fat Flush Water or read about it online, but do you actually know whether this method is really helpful or not? 25 years ago, this concept was brought by Ann Louise Gittleman. The Fat Flush Plan and 4 other Fat Flush books afterwards […]