Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Have you heard about beet kvass? This is a very potent healing and cleansing tonic. It’s a well-known, traditional probiotic beverage that’s very popular in the east of Europe, Russia, and Ukraine and it’s made from fermentation by the Lactobacillus bacteria. But, today, it’s consumed worldwide. It has a tangy […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Rooibos (ROY-boss) tea is a red herbal tea which is made from the fermented leaves of a shrub plant from South Africa. It’s a common alternative to black or green tea. There’s also an unfermented option of this tea available. It’s a sweet, delicate, and earthy tea which is rich […]
Tea drinking dates back to thousands of years ago. It’s believed to have started in China. But, nowadays, people worldwide consume tea for numerous reasons, including for its taste, its relaxing properties, and potential health advantages. When talking about herbal teas, one of the most popular is nettle tea and […]
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
Do you feel down and low on energy? Do you want to cleanse your body from the inside out and rejuvenate yourself? If yes, this all-natural detox drink could be what you need! It helps expel toxins and boosts the energy. In a matter of several minutes, you can easily […]
During an annual meeting in 2018, the Dairy Farmers of America released statistics showing that milk sales dropped by 1.1 billion dollars in 2018. This was an 8 percent reduction from 2017 when it was $14.7 billion to $13.6 billion in 2018. This was a result of a low milk […]
Turmeric shot is an excellent healthy way to start your day. Numerous studies indicate that turmeric possesses anti-inflammatory characteristics and can be of aid for people with autoimmune illnesses. This being said, if you want to alleviate inflammation in your body, drink this anti-inflammatory DIY shot and nourish the body […]
