Drinks & Smoothies

The Amazing Health Benefits of Juice Fasting

The Amazing Health Benefits of Juice Fasting

When juice fasting is mentioned, people immediately associate it with loss of weight. However, fasting with juices is more about healing your body from the inside out and weight loss is just a result of this healing process. To help you learn why fasting with juices is essential, in this […]

Best 8 Brain Foods: Better Memory, Focus & Mood

Best 8 Brain Foods: Better Memory, Focus & Mood

Of course, physical activity, socialisation, and intellectually-stimulating activities like puzzles or reading are crucial for the health of the brain, the foods we consume also play their role in maintaining our cognitive function. To ensure your brain’s health is optimal, there are specific foods you need to add to your […]

3 Awesome Advantages of Juicing & 5 Delicious Recipes

3 Awesome Advantages of Juicing & 5 Delicious Recipes

Nowadays, juicing is one of the most popular detox methods and people have been using it a lot. Some of its major claimed health advantages are higher levels of energy, mental clarity, loss of weight, and complete body cleanse. When you practice juicing along with a healthy diet and regular […]