Fruits & Veggies

5 Awesome Veggies You can Easily Grow in Containers

5 Awesome Veggies You can Easily Grow in Containers

You don’t always need a garden patch to grow awesome veggies. In fact, you just need containers to grow these 5. Container gardening is increasingly popular, mostly because it lowers the issues caused by critters and weather. And, it also has a lot of advantages to offer and it’s great […]

Best Ways to Fertilize Your Garden without Composting

Best Ways to Fertilize Your Garden without Composting

Keeping the soil in our garden healthy and nourished is essential if we want to grow beautiful and productive plants. But, it doesn’t necessarily mean we’re supposed to use chemical fertilizers. They work fast because they feed the plant directly; however, they don’t nourish the soil with the nutrients it […]

An Avocado per Day for Healthy Gut, Says a New Study

An Avocado per Day for Healthy Gut, Says a New Study

According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]

What Nutritionists Think about Eating Frozen Avocados

What Nutritionists Think about Eating Frozen Avocados

Ah, those avocados-the ideal topper for toast or a chip dip when ripe, right? And, if you’ve recently scooped an armful of them in your shopping cart, know that you’re not alone. This bumpy-skinned fruit has been rising in popularity in the past decade. Today, believe it or not, Americans […]

Purple Potatoes: 5 Amazing Reasons to Start Eating Them Today

Purple Potatoes: 5 Amazing Reasons to Start Eating Them Today

Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]

Snow fungus for supper? Everything you need to know about this miracle ingredient used in traditional Chinese medicine

White Snow Soup: The Popular Remedy in Traditional Chinese Medicine

Snow fungus or white fungus is a wild, edible mushroom which naturally grows on tree branches and bark, particularly on trees with broad leaves. For centuries, it’s been part of traditional Chinese medicine. Nowadays, more and more people are learning about its immense healing potential, mostly its anti-inflammatory and antioxidant […]