Have you heard about the kokum plant? This is a tree native to the Western Ghats region in India. It produces kokum fruits with a bright red color and with the size of a small plum. This juicy fruit has a sweet fleshy peel and an acidic pulpy meat. It […]
Did you know that fennel has been used since ancient times in traditional medicine because of its impressive nutritive profile? In the ancient world, the Greeks, Egyptians, and Romans used it during their ceremonies as a symbol of pleasure and wellness. Many also report it being highly beneficial for indigestion […]
Though most of you reading this article have probably never heard of cucamelon, this is definitely a fruit which deserves more of our attention! Also known as a Mexican sour gherkin, this cute fruit has the size of a grape and it is very similar to a watermelon, only much […]
Did you know that turmeric makes an excellent natural remedy in addition to making your meals and drinks more delicious? Thanks to its anti-inflammatory and anti-cancer properties, turmeric needs to be a part of everyone’s diet. Turmeric has a peppery and earthy taste and it goes great when combined with […]
Blackberry, similarly to blueberries, contains amazing health benefits and supplies us with at least one third of the daily need for nutrients. Delicious and healthy, this fruit can help you fight off everything from premature skin aging to aggressive types of cancer. What is also great about it is that […]
If you have not been eating your sweet potatoes a lot, you are definitely missing out! This amazing vegetable is rich in pivotal nutrients and one of the most versatile veggies out there. It tastes deliciously and it can be prepared in numerous different ways and incorporated in a lot […]
Of course, we all agree that there is nothing better than eating ripe and fresh fruit right out of your hand; however, when this is not possible, the next best thing we can do is to put the fruits or veggies in the freezer. Freezing fruits and veggies helps prolong […]
If you do not eat carrots, you are definitely missing on a lot! This amazing veggie is abundant in nutrients, vitamins, and fiber. And, you do not just have to consume carrots to reap the benefits, but you can also opt for carrot juice. If you still have doubts about […]
The best way to collect rosehip is when the weather is dry and then put it to dry and use it dried. Half-mature rosehip is better than overripe and green because it has more vitamins. Fresh rosehips are juicy, smooth, and red whereas dried rosehip is dark red, a bit […]
Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]