Healthy Food

10 Antioxidant-Rich Foods to Supercharge Your Diet

10 Antioxidant-Rich Foods to Supercharge Your Diet

Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]

Top 10 Liver Cleansing Foods

Top 10 Liver Cleansing Foods

Our liver is a potent organ-it’s in charge of various tasks, including production of proteins, cholesterol, and bile, storing vitamins, etc. It also plays a role in dissolving toxins from alcohol, meds or byproducts from metabolism. Therefore, keeping this essential organ in optimal shape is very important for the overall […]

Top 10 Foods to Lower High Blood Pressure

Top 10 Foods to Lower High Blood Pressure

High blood pressure or hypertension is one of the most common, preventable risk factors for cardiovascular illness. More than a billion people worldwide suffer from it. It’s defined as a systolic blood pressure at the value of 130 mm Hg or more and a diastolic one of more than 80 […]