Healthy Food

How to Grow St John’s Wort at Home

How to Grow St John’s Wort at Home

In its native Europe, St John’s wort was highly appreciated for its healing properties that the settlers actually took it with them in the New World. The name comes from the fact that the flowers were traditionally harvested on the Catholic Saint’s Day in honor of the nativity of St […]

Veggie-Rich & Immunity-Strengthening Soup

Veggie-Rich & Immunity-Strengthening Soup

As the father of medicine Hippocrates once said ‘let food be thy medicine’, eating healthy food can definitely influence our well-being and even better our health. When talking about healing power of foods, we refer to the organic foods only, not any GMOs or junk food! Our pantries should always […]

How to Make Healing & Warm Kale Soup

How to Make Healing & Warm Kale Soup

As many of us already probably know, making kale and other cruciferous veggies part of our regular diet and consuming them two to three times per week is an amazing way to better our overall health. When it comes to kale, the green cruciferous veggie, one cup of it supplies […]

Chaga Tea: Unusual, but Health-Improving Drink

Chaga Tea: Unusual, but Health-Improving Drink

If you’re bored and tired of having the same tea over and over, it may be worth considering adding this highly healthy variant-chaga mushroom tea. Chaga has been consumed in Russia and other Baltic countries for hundreds of years as an immunity booster and to better the overall health. Nowadays, […]