Plants & Herbs

10 Fat-Burning Plant Foods: Richer in Protein than Eggs!

10 Fat-Burning Plant Foods: Richer in Protein than Eggs!

Protein,the celebrity among macronutrients, is essential in our body for a long list of processes. Often times, when we think about protein, we usually associate it with animal products; however, it is important to know that there are a lot of plant-based foods that are full of this amazing nutrient. […]

Mother Nature’s Tamiflu- Elderberry Extract

Mother Nature’s Tamiflu- Elderberry Extract

Elderberries are one of the most powerful herbs in the world and a lot of experts agree. It has the capacity to treat the flu efficiently and quickly, among the other health benefits it has to offer. Black elderberry extract, according to Clean Food House, is more powerful than the […]

2 Handfuls of Cashew: The Potential Equivalent of Prozac?

2 Handfuls of Cashew: The Potential Equivalent of Prozac?

Unfortunately, as seen on David Wolfe, 6.7 percent of Americans or 14.8 million people older than 18 will suffer from a depressive disorder this year. In order to treat this mental health problem, most of these people will be prescribed over-the-counter meds, such as Prozac, by their doctors. However, these […]

9 Foods to Stimulate the Liver to Remove Toxins Fast

9 Foods to Stimulate the Liver to Remove Toxins Fast

In today’s world, we are surrounded by toxins and chemicals from all sides-whether from the foods we eat or the air we breathe- these toxins are making us sick and prone to pain, inflammation, and illnesses. T his is why it is essential to perform external detoxifications that will help […]

7 Best Foods ever to Flush Mucus from the Body

7 Best Foods ever to Flush Mucus from the Body

Mucus is a slimy substance that is created in excessive amounts when we are suffering from a cold or the flu and experiencing coughing or a clogged nose. Normal amounts of mucus are always present in the body and this substance is essential for the bodily functions because it hydrates […]