Plants & Herbs

Milkweed Is the No.1 Plant You Need to Add to Your Garden ASAP

Milkweed Is the No.1 Plant You Need to Add to Your Garden ASAP

Milkweed is a plant originating from North America.  There are different varieties and they’re not just beautiful, but also supportive of pollinators necessary for a healthy chain of food that we depend on.  This plant is a lifeline for monarch butterflies. This iconic insect from North America is in a […]

The Best Pineapple Guava Health Benefits

The Best Pineapple Guava Health Benefits

Also known as feijoa, pineapple guava is easy to grow and produces delicious fruits rich in various nutrients.  This fruit is abundant with antioxidants and the plant has many edible parts, including the fruit, stems, and leaves. They can be used to prepare purees, extracts, etc. This tree belongs to […]

Evening Primrose Oil: Relieves PMS Ache & Boosts Fertility

Evening Primrose Oil: Relieves PMS Ache & Boosts Fertility

Native Americans and settlers from Europe have used evening primrose. This is a wildflower that grows in the central and eastern parts of North America.  It’s not just used for food, but today, its flowers are cold-pressed to extract oil which is also used for supplements.  It’s an oil rich […]

Three Nutritious Banana Smoothies for Better Weight Loss

Three Nutritious Banana Smoothies for Better Weight Loss

Bananas aren’t just tasty and abundant in potassium-they’re also great for fighting against inflammation and fluid retention.  When combined with other foods that speed up the burning of fat like spinach and flaxseed in smoothies, you won’t just get energized, but also contribute to a more efficient weight loss. Bananas: […]