Plants & Herbs

Top 10 Foods to Lower High Blood Pressure

Top 10 Foods to Lower High Blood Pressure

High blood pressure or hypertension is one of the most common, preventable risk factors for cardiovascular illness. More than a billion people worldwide suffer from it. It’s defined as a systolic blood pressure at the value of 130 mm Hg or more and a diastolic one of more than 80 […]

Top 10 Foods to Lower Cholesterol

Top 10 Foods to Lower Cholesterol

Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]

5 Awesome Veggies You can Easily Grow in Containers

5 Awesome Veggies You can Easily Grow in Containers

You don’t always need a garden patch to grow awesome veggies. In fact, you just need containers to grow these 5. Container gardening is increasingly popular, mostly because it lowers the issues caused by critters and weather. And, it also has a lot of advantages to offer and it’s great […]