Plants & Herbs

Three Nutritious Banana Smoothies for Better Weight Loss

Three Nutritious Banana Smoothies for Better Weight Loss

Bananas aren’t just tasty and abundant in potassium-they’re also great for fighting against inflammation and fluid retention.  When combined with other foods that speed up the burning of fat like spinach and flaxseed in smoothies, you won’t just get energized, but also contribute to a more efficient weight loss. Bananas: […]

How to Soothe Heartburn Naturally with Apples (3 DIY Remedies!)

How to Soothe Heartburn Naturally with Apples (3 DIY Remedies!)

Heartburn is unpleasant and common for so many individuals throughout the world. The burning sensation in the throat or chest happens due to the return of acid from the food into the esophagus.  Heartburn can be caused by numerous factors, including unhealthy food, overeating, eating before bed, stress, etc.  If […]

How to Use Mint to Relieve IBS Symptoms

How to Use Mint to Relieve IBS Symptoms

Peppermint is a plant that was derived from spearmint and water mint in the 70s. Grown in England for the first time, its medicinal characteristics weren’t recognized for a long period of time. Today, it’s grown globally and it’s commonly consumed as a tea or in supplement form. But, mint […]

DIY Anti-Wrinkle Night Cream Enriched with Grapeseed Oil

DIY Anti-Wrinkle Night Cream Enriched with Grapeseed Oil

Did you know that grapeseed oil is an amazing option for natural skin care?  Praised for its ability to lower the appearance of wrinkles and help treat them, it’s becoming more and more common in DIY and store-bought skin care products.  If you’re struggling with wrinkles and want to diminish […]