Sometimes, the cause for constant swelling, fatigue, and different health issues may be due to an imbalanced lymphatic system.
This system is pivotal for a long list of bodily functions. This is why the body will experience a long list of side effects if the lymphatic system is imbalanced.
A healthy lymphatic system participates in the proper removal of waste, balancing the levels of fluid, etc. However, when too much toxic waste gathers, it can become clogged and unable to function optimally.
This is where lymphatic cleansing comes to the rescue: its detoxification is essential in promoting your health and well-being.
The Lymphatic System Explained
Our lymphatic system is part of your immunity. Its main function is to transport the lymph back into the blood vessels.
Lymph is a surplus fluid produced in the tissues of the body after blood transport. A healthy lymphatic system aids the production of white blood cells which kill pathogens, keeps the body’s fluid levels optimal by gathering fluid drains, absorbs fat in the digestive tract and redirects it into the blood, and eliminates abnormal cells and waste from the lymph.
The lymphatic system has various parts, including the lymph, lymph nodes, lymphatic vessels and ducts, the spleen, the tonsils, the thymus, the adenoids, the bone marrow, the appendix, and the small intestine lymphatic tissues.
What Are the Consequences of a Clogged Lymphatic System?
When the lymphatic system is clogged, it has a negative effect on the blood vessels, tissues, and organs that make up the whole system.
A swollen and clogged lymphatic system contributes to lymphedema and enlarged lymph nodes and may even increase the risk of lymphatic cancer.
The risk of lymphatic system malfunction increases with poor physical activity and insufficient nutrients. A diet full of processed foods also contributes to a higher risk of clogged glands and vessels.
A long list of health problems is also said to be a result of lymphatic problems, including digestive disorders, arthritis, recurring headaches, sinus infections, tiredness, skin issues, weight gain, etc.
How to Detoxify the Lymphatic System?
The lymphatic system doesn’t have a pumping system. So, it has to rely on the movements of the body, muscle action, and blood activity to function optimally.
For a better lymphatic health, follow these tips:
- Work out on a regular basis
- Don’t forget to drink water
- Try breathing exercises
- Practice hot and cold showers to expand the blood vessels
- Try dry brushing
- Reduce your consumption of artificial sweeteners and processed foods
- Consume more healthy and whole foods, including nuts, leafy greens, low-sugar foods, herbal teas, etc
- Try lymphatic drainage massage with prior consultation with a doctor
What Are the Best Herbs to Detox the Lymphatic System?
Certain herbs promote a better flow of lymphatic fluids and encourage removing waste from the cells. They promote proper lymphatic system drainage, fight against inflammation, and better blood flow.
Let’s check them out!
- Basil has an abundance of culinary and medicinal purposes. It has anti-inflammatory and anticoagulant characteristics. It may not dissolve blood clots and blockages, but it’s able to prevent future clots. It will purify the blood and better the lymphatic system’s ability to eliminate toxins.
- Ginger is a popular spice, without a doubt. But, it’s also praised as a powerful natural remedy. It may be of aid for the prevention of lymphatic problems. It will better the blood flow, the lymphatic functions, and reduce the risk of other problems.
- Clove is a well-known remedy for painful teeth, gastrointestinal issues, and arthritis. It also possesses antioxidant properties that are great for the lymphatic system, especially in assisting it in removing waste and free radicals. It will help lower the risk of blockages, strengthen the immune response, and avert enlargements of the lymph nodes.
- Cinnamon is a popular aromatic herb that has analgesic, anticoagulant, antioxidant, and anti-inflammatory characteristics. And, it’s great for the lymphatic system. It will reduce the risk of lymphatic blockage and spleen issues and impede the accumulation of fatty acid and bad cholesterol in the blood vessels.
- Calendula is praised for its anti-inflammatory and antioxidant characteristics. It promotes the removal of toxins and can be of aid for swollen lymph nodes and for detoxifying the bodily tissues. Calendula also helps the tissues to heal and clears out inflammation. Resolving infections and strengthening immunity, calendula will prevent fatigue and speed up the healing of wounds.
- Fenugreek is an herb beloved by women. It helps alleviate hormonal imbalances and encourages the production of hormones important for the prevention of reproductive issues. It’s great for lymphatic detox because it lowers swelling, inflammation, and blockage.
- Goldenseal is a bitter root that has a long list of health benefits, including better blood flow. It also helps the lymphatic system in removing toxins more efficiently. It’s also used to decrease inflammation, heal infections faster, and assist the body in the fight against pathogens.
- Echinacea is said to be one of the best herbs for stronger immunity and reduction of infections. It prevents lymph node swelling by reducing infections in the body.
- Devil’s Claw is a great choice when it comes to lymphatic detoxification. This herb is rich in healing characteristics that reduce inflammation, eliminate toxins, and cleanse the blood. It will better the blood flow, strengthen the immune system, and contribute to a healthier, unclogged lymphatic system.
Sources:
