Plants & Herbs

A Dash of Turmeric on the Daily Improves Brain Health & Memory

What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory

Turmeric is a commonly used culinary ingredient, especially in Asian cuisine. It has a specific yellow color enabled by its ingredient, i.e. curcumin. According to experimental studies, curcumin is a potent substance with a long list of health benefits, including the capacity to lower the chance for dementia. Taking into […]

7 Best Natural Foods to Cleanse the Body from Mucus

7 Best Natural Foods to Cleanse the Body from Mucus

Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something […]

Avoid Wheat: This Is Why It Is Toxic & Makes You Sick

Avoid Wheat: This Is Why It Is Toxic & Makes You Sick

Nowadays, there is a lot of talk about gluten-free diets and some of you who are reading this may be following it. This nutrition appeared as a diet solution for those who are allergic or sensitive to gluten, that is, to products that contain this protein, including wheat. But, according […]