Fruits & Veggies

6 Potent Superfruits You Can Grow at Home

6 Potent Superfruits You Can Grow at Home

Nowadays, we hear and read a lot about superfoods, but do we know what they stand for? Though not scientifically defined, superfood is an adjective used to describe foods that are considered superior in terms of health to other foods and are abundant in nutrients and consequently, good for our […]

Amazing Natural Medicine: This Is How to Use Lemon Peel as a Cure

How To Use Lemon Peel As A Natural Medicine

Most people are aware that lemons have a lot of health benefits to offer; however, little do they know that the peel is also highly nutritious and can be your best ally in fighting off numerous health issues. Whether to help improve the quality of your skin or help clean […]

Read This & You Will Never Look at Bananas in the Same Way

Read This & You Will Never Look at Bananas in the Same Way

Without doubt, eating bananas supplies you with fiber and natural sugars, i.e. fructose, glucose, and sucrose. Plus, bananas instantly increase your energy and stamina, which is great for active people and athletes. However, energy and fiber are not the only ways in which bananas help us stay fit- they are […]

This Philippines Fruit Is a Potent Anti-Cancer Food

This Philippines Fruit Is a Potent Anti-Cancer Food

According to researchers from the Philippines, the calamansi fruit is rich in anti-cancer properties. In the study, published in the Industrial Crops and Products Journal, the goal was to pinpoint the volatile composition, the cytotoxicity of the essential oil, and the amount of d-limonene in the fruit. This fruit is […]

6 Tasty Fruits that Help Decrease Bad Cholesterol

6 Tasty Fruits that Help Decrease Bad Cholesterol

Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]