Healthy News

Milkweed Is the No.1 Plant You Need to Add to Your Garden ASAP

Milkweed Is the No.1 Plant You Need to Add to Your Garden ASAP

Milkweed is a plant originating from North America.  There are different varieties and they’re not just beautiful, but also supportive of pollinators necessary for a healthy chain of food that we depend on.  This plant is a lifeline for monarch butterflies. This iconic insect from North America is in a […]

Nourishing & Detoxifying: Secret Cucumber Soup Recipe

Nourishing & Detoxifying: Secret Cucumber Soup Recipe

Detoxes are a great way to remove toxins from the body. However, store-bought detox kits may often be overpriced so it’s pivotal to know less expensive, yet equally effective methods for body detoxification. The good news is that the foods we eat can help us cleanse the body. Whenever possible, […]

6 Harmful Side Effects of Collagen that Users Should Know

6 Harmful Side Effects of Collagen that Users Should Know

Plenty of individuals praise the benefits of collagen supplementation. It’s promoted as beneficial for healthier nails, bones, hair, and skin.  However, it’s also pivotal to consider the potential side effects and other worries associated with collagen before introducing it to your lifestyle. According to Dr. Anna Chacon, MD, collagen is […]

5 Tibetan Exercises that You Can Do Daily & Stay Young Forever

5 Tibetan Exercises that You Can Do Daily & Stay Young Forever

Staying active and stretching our bodies on a daily basis is pivotal for optimal health and well-being. Although there’s no one exercise that offers numerous benefits, there are those exercises that promote youth. Named the Fountain of Youth, this ancient ritual with five Tibetan exercises is promoted as a wonderful […]