Lemon water has numerous health advantages to offer and helps you add amazing nutrients such as antioxidants and vitamin C.
By consuming lemon water, you may also reduce the consumption of sugar-abundant beverages which aren’t good for you.
Increasingly popular today, you can get it at almost any restaurant. And, you could also easily make it at home and start your morning with a cup of lemon water rather than tea or coffee.
Indeed, lemons provide that delicious yummy citrus fruit to numerous fruits, but what’s the real deal with adding lemon water to boost your health?
Let’s learn more!
What Happens When You Drink Lemon Water Daily
The scientific data that supports the advantages of lemon water consumption is anecdotal. And, the nutrients you can get from a glass depend on the amount of lemon juice present.
One lemon water glass with 48 grams of squeezed lemon provides 10.6 calories, 18.6 mg of vitamin C, 9.6 mcg of folate, 49.4 mg of potassium, 0.038 mg of iron, as well as 0.01 mg of vitamin B2, 0.01 mg of vitamin B2, and 0.06 mg of vitamin B5.
By introducing a cup of lemon water to your diet, you’ll benefit in the following ways:
- Increases hydration
When you consume enough water on a daily basis, you’re doing wonders for your health.
But, there’s nothing tasty about plain water, so spicing things up with lemon seems to be a great idea.
Introducing this drink will reduce the risk of dehydration and symptoms like constipation, brain fog, kidney stones, overheating, and changes in mood.
- May help you lose weight
Consuming lemon water helps you get more water which is highly recommendable when trying to lose weight.
In a study from 2018, it was found that those who were told to consume more water prior to meals consumed less food than when they were told to not drink water before meals. When the participants consumed water prior to meals, they didn’t feel less satiated due to the smaller food amount they ate.
- Supplies you with vitamin C
Citruses like lemons are abundant in vitamin C.
This antioxidant keeps the cells safe from free radicals.
Vitamin C is also important for the synthesis of collagen, the production of hormones, and the absorption of iron.
Vitamin C also helps reduce your susceptibility to infections, dry mouth and eyes, dry skin, tiredness, loose teeth, insomnia, etc.
- Reduces the risk of kidney stones
The citric acid from lemons may help reduce the formation of kidney stones.
This is because citric acid contains citrate, a compound that decreases the acidity of urine and may dissolve small stones.
Larger amounts of lemon juice are necessary so that you could elevate the pH of the urine.
According to the NKF, you should combine 4 ounces of lemon juice with water and consume it in addition to other kidney stone prevention meds.
How Does Adding Turmeric to Lemon Water Help?
Lemon water on its own has plenty of health benefits which you can further enhance by adding turmeric.
Turmeric lemon water is a nutritious and refreshing drink that will boost the number of nutrients in the body and help you feel good from the inside out.
Here are some of the best reasons to add turmeric to your morning glass of lemon water:
- It possesses anti-inflammatory, antioxidant, antibacterial, antiviral, and anticancerous properties
- It may help with the treatment of various health issues, from gas and high cholesterol to acne and diabetes
- It was found beneficial in the prevention of Alzheimer’s by reducing the destruction of brain neurons