Atherosclerosis happens when fatty deposits accumulate along the arterial walls. This is also known as clogged or hardened arteries. This condition makes the arteries narrower and diminishes the blood flow to the heart and other parts of the body. Unfortunately, atherosclerosis is one of the major reasons for heart illness […]
Our liver is working 24/7 and it has numerous roles-from filtering toxins from the blood to balancing macronutrients and micronutrients and encouraging hormone regulation. And, most of the time, we don’t even know it’s working at all. To protect this important organ and lower your risk of liver illness, opt […]
Smudge sticks originate from Native American culture. Native Americans smudge on a regular basis, both in ceremonies and at home as a blessing and cleansing for the space and the people in it. Smudge sticks are made of dried sage in most cases; however, you can also prep them with […]
Marjoram is the close cousin to oregano. This herb has a specific history of both culinary and medicinal use. Often times, it’s found in essential oil form. In Greek mythology, the goddess of love Aphrodite loved it so much that she used it to prep love potions. Whether the fresh […]
As if we were in need of more excuses to drink wine right? Namely, a recent study gave a pretty good reason to have a sip. Apparently, wine helps us lower our risk of getting ill. The study was published in the Agricultural and Food Chemistry journal and was a […]
Essential oils are made with different plant components, including their leaves, stems, roots, fruits, and flowers. They’re commonly used in aromatherapy and healing. They’re praised for their ability to aid in the treatment of chronic ache conditions like rheumatoid arthritis. This type of autoimmune disorder makes the immunity attack the […]
Turmeric is one of the most popular spices today-used in India for centuries; it’s both a culinary spice and an herb used for medicinal purposes. For a long time, Indians have praised it for a long list of health benefits and now science has started proving them. Its healing compounds […]
Many of you have probably heard that carrots are very beneficial for healthy eyes; but, fewer of you also know that they’re also an amazing way to treat a cough naturally. Thanks to carrots, you can expel phlegm easier. In fact, carrot soup is an ancient remedy used against cold […]
Sugar cravings can be hard to manage-a lot of sugar can also make our skin lose its glow, the one you had in your youth. It’s not uncommon to notice different facial changes after the age of 30, including brown spots, even in people with a clearer skin. Healthy diet […]
Although it might sound like something you would never try, garlic milk seems to be the new healing drink that nutritionists swear by. It’s claimed to help with a long list of health problems, including asthma, high cholesterol, inflammation, and more. It’s a drink abundant in some stunning nutrients such […]
